With heavy hearts we must tell you

of the passing of a member of our Yoga Family

 Regina Broetsky

Memorial Visitation will be held on Monday, February 11, 2019 from 2:00 – 4:00 & 7:00 – 9:00 P.M. in Hodder Farenga Funeral Home, 899 McLean Avenue, Yonkers, NY 10704.

Memorial Mass will be held on Tuesday, February 12, 2019 at 12:00 P.M. in St. Barnabas Church, Bronx, NY.



New BASIC on Sunday / Sunday Supper Club


February is the New January

and our 11:00am is overflowing !

So, we are making the 9:00am  a BASIC .

If you , like me will miss Warrior Flow  (AAA)  , come in at 8:30am for a quick band workout !



supper club


Our Sunday Supper Club

Vegan Potluck

will be early this month due to a scheduling conflict

In honor of Valentine’s Day

the theme will be

“Foods You Love” .

Bring a Vegan and Gluten Free Dish or Beverage and compete for first prize –

One Free Class !
let us know if you need any suggestions

We are Here/Space in the Restorative Workshop /February is the New January

We see this squall outside , we are already here and class is going ahead !

feb restore


There are a few spaces left in this amazing workshop ! For more info visit  the




new jan


January is gone already !

Don’t give up on your wellness goals because you missed some imagery start point !

Take advantage of  our New Student Special –

5 classes for $45

current students-

When you bring a new student that purchases the special you get the same amazing deal !

It’s a great time to bring that friend or family member that keeps telling you they want to try Yoga



Change of Date for Benefit Concert / New Late Policy



Due to the unpredictable weather forecast ,

this concert has been moved to

 Saturday , January 26th at 7:30 pm



New policy! We know that everyone’s schedule does not line up with ours and that sometimes there are legitimate reasons for being late to class . We always want you to come , even if you are late . That being said, arrivals during centering are disruptive to the both the other students and the teacher during this important quiet time ( no matter how quiet you think you are , we hear you ) . So if you are coming late ( even if you have texted me ) no one will be allowed in during centering. Adjust accordingly. Thanks for understanding 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼