Still a few spots left

for this fun workshop !

This class is for all levels

beginners welcome

For more details visit the

WORKSHOP PAGE 

August Special 

Monthly Unlimited 

$115 

(Normally $140)

for more details 

visit the 

SPECIALS PAGE 

HAPPY SUMMER 

There will be no kids class

 tomorrow

July 28th

and then not until 

 we are back in September

with 2 age groups 

5-7 years old

and

8-10 years old 

Times to be determined 

See you in September !

___________________________________________________________________________________________________

Candice’s Thursday Slow Flow

is suspended for August

and will start up again

the first week of

September 

__________________________________________________________________________________________________________

WORKSHOPS

In this workshop

Christina

is going to teach us

proper form and technique

to enhance our

handstands, forearm stands

( and more)

taking them new levels!

Pre-registrations required for this workshop

To register visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________

🌸 Prenatal Yoga 🌸Workshop

With Carli

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to comfortably and safely adapt your regular practice for all stages of your pregnancy . **No Yoga experience necessary**

To Register visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________-

Since so many of people will be

away over the next couple of weeks

we will be postponing

the Supper Club

until September .

Extra time to come up with a winning recipe .

Enjoy the rest of your Summer !

The Kids Class

will be at 2pm

for the next 2 Saturdays

(instead of 3pm)

Then there will be no class

until September

when we return

with the Little Kids Class too!! (ages 5-7) 

Recipe testing all week !

Some dishes will be 

Goat Cheese Tart 

Summer Salad with Goat Cheese Balls 

Asian BBQ Seitan Ribs 

Mexican Street Corn 

and more…

_________________________________________________________________________________________________

Coming in August 

¤ Arm Balance Workshop 

¤ Pre-Natal Workshop 

___________________________________________________________________________________________

Still not too late to get this great deal !

$200 for both months 

July and August Unlimited* 

If you have a current package that will run into this one we will suspend it until after the Summer !

*We will be closed July 4th and Labor Day Weekend 

—————————————————————————————————————————————

The theme is Barbecue

🌭🌮🥗🍢🍡

 come learn how to throw

a killer Vegan BBQ

with dishes like

•Korean BBQ Seitan Ribs
•Mexican Street Corn
•Watermelon Ceviche
• Chimichurri Tofu Kababs
•Lemon Orzo Salad                               •Grilled Banana Splits

For more info and to sign up online visit the

WORKSHOP PAGE 

🍌🥑🌶
(This Workshop is not Gluten Free due to the Seitan ) 

SUNDAY SUPPER CLUB 

Our Sunday Supper Club

Vegan Pot Luck

is the Sunday, June 24th

at 6pm

 🍏🍌🍒🍑🍉🍎🍐🍇🍍🥑
Caity won best dish with her amazing Mango Salsa

( which was gone before we got a picture) and she gets to pick the theme !

So bring your appetite

and a dish or a beverage

that shows us

your heritage or your background

( perhaps a family recipe ) and compete to win 1st place , a free class and your name on our chef’s trophy

(Vegan and Gluten Free Please)

Happy Independence Day !!

There will be no

Restorative Workshops

or

Yoga Nidra

in July and August .

They will resume in September !

Happy Summer

Card expires

30 days from first use

  Limit one per customer

July and August unlimited

coming next month !

Namaste