Summer Unlimited Special / Vegan Cooking Workshop /Sunday Supper Club / July 4th Schedule

35531998_795581937278751_3377472692851572736_n.jpg

$200 for both months 

July and August Unlimited* 

If you have a current package that will run into this one we will suspend it until after the Summer !

*We will be closed July 4th and Labor Day Weekend 

 

 

—————————————————————————————————————————————

 

35533754_795580640612214_8048539894026338304_n

 

The theme is Barbecue

🌭🌮🥗🍢🍡

 come learn how to throw

a killer Vegan BBQ

with dishes like

•Korean BBQ Seitan Ribs
•Mexican Street Corn
•Watermelon Ceviche
• Chimichurri Tofu Kababs
•Lemon Orzo Salad                               •Grilled Banana Splits


For more info and to sign up online visit the

WORKSHOP PAGE 

🍌🥑🌶
(This Workshop is not Gluten Free due to the Seitan ) 

 

 

 


SUNDAY SUPPER CLUB 

 

35736031_795592153944396_134590552636129280_n35628513_795591463944465_6626701476175544320_n35490864_795592040611074_7289348044422643712_n35628623_795592230611055_1422576727023943680_n

 

Our Sunday Supper Club

Vegan Pot Luck

is the Sunday, June 24th

at 6pm

 🍏🍌🍒🍑🍉🍎🍐🍇🍍🥑
Caity won best dish with her amazing Mango Salsa

( which was gone before we got a picture) and she gets to pick the theme !

So bring your appetite

and a dish or a beverage

that shows us

your heritage or your background

( perhaps a family recipe ) and compete to win 1st place , a free class and your name on our chef’s trophy

(Vegan and Gluten Free Please)


35853393_795615590608719_3648739919574073344_n

Happy Independence Day !!

 


There will be no

Restorative Workshops

or

Yoga Nidra

in July and August .

They will resume in September !

 

Happy Summer

Restorative Workshop Next Friday

33610172_782386578598287_2511781262218231808_n

 

 

 

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

_______________________________________________________________________________________________________________________

 

thumbnail_IMG_7283

Don’t forget

we are closed Saturday and Sunday ,

but will be holding one class

on Monday

_____________________________________________________________________________________________________

Class Cancellation / Weekend Workshops/ Memorial Day Weekend Schedule

thumbnail_IMG_7279

Candice will be back next week

 

 

 

 

 


There is still some space

in this weekend’s

workshops

 

 

 

may nidra

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register visit the

WORKSHOP PAGE 

may croche

 2:00 PM

Kat is going to show us the Basics of crochet and teach us how to make this simple project

a hug for your mug with a rug

The price of the workshop includes all materials :

Yarn and Buttons

Crochet Hook

Mug

Then we will move on to more advanced projects in the future .

thumbnail_IMG_7391

To register visit the

WORKSHOP PAGE  

___________________________________________________________________________________________________

thumbnail_IMG_7283

If you are coming on Monday , come early ! This class will fill up  fast !

 

thumbnail_IMG_7159

Don’t forget , when you bring a new student who buys the special you get the same great deal !

 

 

New Student Special / May Workshops

NSS

If you have not been to the studio in 6 months

you are eligible for the

New Student Special !

Current students ,

if you bring in a new student

who buys the special

you are

eligible for this special as well !!!

_________________________________________________________________________________________________30742345_766076246895987_4437762346138824560_n

 

 

Prenatal Workshop with Carli

In this workshop we will discuss the benefits of Yoga during pregnancy, labor, delivery and postnatal .

Followed by a full 75 minute Prenatal Class

Learn how to comfortably and safely adapt your practice for all stages of pregnancy

No Yoga experience is necessary

 

To register online visit the

WORKSHOP PAGE 

 

 

____________________________________________________________________________________________________may nidra

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to sign up online visit the

WORKSHOP PAGE 

 

_______________________________________________________________________________________________________-

may croche

 

Have you always  wanted to learn how to crochet?

Kat is going to show us the Basics

and teach us how to make

this simple project

A hug for your mug with a rug.
Then we will move on to more advanced projects in the future

and maybe

be making our own holiday gifts this year!

The price of the workshop includes all materials :

Yarn and Buttons

Crochet Hook

Mug

To register online visit the

WORKSHOP PAGE 

Class Cancellation /Supper Club /Upcoming Workshops

express canceled

 

Sorry for any inconvenience

 

________________________________________________________________________________________________supperclub

 

Sunday Supper Club , this Sunday ,

April 29th at 6PM

the theme is COMFORT FOODS

Bring a Vegan dish or beverage

( Gluten Free please )

and compete for first prize !

____________________________________________________________________________________________May restorative

 

 

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

_____________________________________________________________________________________________Sound Bath

Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info or to register online visit the

WORKSHOP PAGE