$200 for both months 

July and August Unlimited* 

If you have a current package that will run into this one we will suspend it until after the Summer !

*We will be closed July 4th and Labor Day Weekend 

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The theme is Barbecue

🌭🌮🥗🍢🍡

 come learn how to throw

a killer Vegan BBQ

with dishes like

•Korean BBQ Seitan Ribs
•Mexican Street Corn
•Watermelon Ceviche
• Chimichurri Tofu Kababs
•Lemon Orzo Salad                               •Grilled Banana Splits

For more info and to sign up online visit the

WORKSHOP PAGE 

🍌🥑🌶
(This Workshop is not Gluten Free due to the Seitan ) 

SUNDAY SUPPER CLUB 

Our Sunday Supper Club

Vegan Pot Luck

is the Sunday, June 24th

at 6pm

 🍏🍌🍒🍑🍉🍎🍐🍇🍍🥑
Caity won best dish with her amazing Mango Salsa

( which was gone before we got a picture) and she gets to pick the theme !

So bring your appetite

and a dish or a beverage

that shows us

your heritage or your background

( perhaps a family recipe ) and compete to win 1st place , a free class and your name on our chef’s trophy

(Vegan and Gluten Free Please)

Happy Independence Day !!

There will be no

Restorative Workshops

or

Yoga Nidra

in July and August .

They will resume in September !

Happy Summer

Card expires

30 days from first use

  Limit one per customer

July and August unlimited

coming next month !

Namaste

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

_______________________________________________________________________________________________________________________

Don’t forget

we are closed Saturday and Sunday ,

but will be holding one class

on Monday

_____________________________________________________________________________________________________

So sorry for the short notice

We will let you know

when this workshop is  rescheduled

Candice will be back next week

There is still some space

in this weekend’s

workshops

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register visit the

WORKSHOP PAGE 

 2:00 PM

Kat is going to show us the Basics of crochet and teach us how to make this simple project

a hug for your mug with a rug

The price of the workshop includes all materials :

Yarn and Buttons

Crochet Hook

Mug

Then we will move on to more advanced projects in the future .

To register visit the

WORKSHOP PAGE  

___________________________________________________________________________________________________

If you are coming on Monday , come early ! This class will fill up  fast !

Don’t forget , when you bring a new student who buys the special you get the same great deal !

If you have not been to the studio in 6 months

you are eligible for the

New Student Special !

Current students ,

if you bring in a new student

who buys the special

you are

eligible for this special as well !!!

_________________________________________________________________________________________________

Prenatal Workshop with Carli

In this workshop we will discuss the benefits of Yoga during pregnancy, labor, delivery and postnatal .

Followed by a full 75 minute Prenatal Class

Learn how to comfortably and safely adapt your practice for all stages of pregnancy

No Yoga experience is necessary

To register online visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to sign up online visit the

WORKSHOP PAGE 

_______________________________________________________________________________________________________-

Have you always  wanted to learn how to crochet?

Kat is going to show us the Basics

and teach us how to make

this simple project

A hug for your mug with a rug.
Then we will move on to more advanced projects in the future

and maybe

be making our own holiday gifts this year!

Sorry for any inconvenience

________________________________________________________________________________________________

Sunday Supper Club , this Sunday ,

April 29th at 6PM

the theme is COMFORT FOODS

Bring a Vegan dish or beverage

( Gluten Free please )

and compete for first prize !

____________________________________________________________________________________________

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

_____________________________________________________________________________________________

Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info or to register online visit the

WORKSHOP PAGE