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Author Archives: The Stretch
Labor Day Schedule /Yoga at the Hudson River Museum /Ladybug
Updates
We are hoping to be able to open the studio to small classes sometime in September
There is still a lot to be worked out including inspections.
we will keep you posted
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Just One Outdoor Class this week
Sign up on our
Our Thursday evening class will now be at 6pm
Save the dates !
If you haven’t been to the Hudson River Museum this is a chance to practice at this Yonkers Gem !
More info to follow as we get closer
Outdoor Schedule Update
We have moved the Wednesday Class
to Thursday 8am
Sorry for any inconvenience
For more info and to register
visit our
WORKSHOP/EVENTS PAGE
OUTDOOR YOGA
Outdoor Yoga
The Tuesday class will also be available to join on-line
Starting next week
( Wednesday 7/22 Sunday 7/26)
we will be holding class in a park in Bronxville
( parking lot yoga will continue also ) .
Pre-registration is required .
If you have membership with us you can use it
( not the on-line unlimited )
class size will be limited to 12 and weather permitting of course !
Sign up at the
Restorative Workshop /Outdoor Yoga
in this workshop we will be using “props” you have in your house
( pillows , blankets , towels )
to support deep relaxation
to register visit the
This is our first outdoor class , we hope to make it weekly
and to add an evening class soon .
This first one will be drop-in only .
to register visit the
July 4th Schedule , Restorative Workshop , Parking Lot Yoga
No class this Saturday July 4th – enjoy your weekend
Sometimes you’ve just got to slow everything right down.
When your life is racing full-speed ahead, so is your mind.
Restorative yoga helps provide that physical and mental balance
to prevent stress and anxiety,
through the use of props that allow you to hold poses longer,
giving you all the benefits of deep, passive stretching. Join us next Sunday for this healing practice using “props “ you have on your house
To register visit the
We are going to have a class in our parking lot ( weather permitting) .
Space is limited ( we still have to measure to see how many we can safely fit)
if it works out we will keep it going
and and maybe add a Sunday evening ( when it is cooler) .
We will open up registration as soon as we get all the logistics figured out.
We miss your faces 🙏🏼
Wheel Workshop ( Date Corrected)
Sorry guys ! We had the wrong date ! This workshop is on June 28th !
In this workshop we will use this amazing prop
to deepen flexibility and also provide stability .
The class size will be small so we can also watch you .
To register and find links to buy a wheel visit the
New Class Time /Pose of the Month Challenge
Starting June 9th
The Tuesday evening EXPRESS class will be moving to 6pm
See you there
June’s Pose of the Month is Chair Pose -Utkatasana
Send us your Chair Pose pictures
tag us , email , text
and be entered into a drawing to win a Stretch T-Shirt
May’s winner was @bhubble and his shirt is on the way !
