Last Thursday Evening in the Old Studio
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Author Archives: The Stretch
NEW SPACE / GLASS PAINTING WORKSHOP
Our new space is just a few miles north on Central Ave
We hope to be in by December 15th !
We will be running a full schedule until then
We will keep you posted !
Glass painting this Sunday !
Kat will show us
how to make these beautiful pieces of art
to keep for yourself or as great holiday gifts !
You must sign up right away so she can order the glasses you want !
Go to the
WORKSHOP PAGE
and scan the code to select your glassware !
Friday 11/16 – 9:30 am Class CANCELED
It is still nasty out there and the roads are a mess .
We don’t want anyone to risk driving .
We will keep you posted about the 5pm class !
Stay safe
Snow Day / All Evening Classes Canceled / Thursday 11-15
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Veterans’ Day /Thanksgiving Schedule
We will be running our regular schedule this Monday 11/11
Thank you for your service !
Wednesday 6am Express Canceled Tomorrow
Sorry for any inconvenience !
Next Friday – Restorative Workshop
We can’t believe next Friday
is November already !!!
Join Siobhan
Friday November 2nd
at 7:30
for her beautiful
Candlelight Restorative Workshop
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .
It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
