August Schedule Changes and Workshops/ Supper Club Postponed

summer kids

There will be no kids class

 tomorrow

July 28th

and then not until 

 we are back in September

with 2 age groups 

5-7 years old

and

8-10 years old 

Times to be determined 

See you in September !

 

___________________________________________________________________________________________________slow flow

Candice’s Thursday Slow Flow

is suspended for August

and will start up again

the first week of

September 

__________________________________________________________________________________________________________

WORKSHOPS

armbalce

 

In this workshop

Christina

is going to teach us

proper form and technique

to enhance our

handstands, forearm stands

( and more)

taking them new levels!

Pre-registrations required for this workshop

 

To register visit the

WORKSHOP PAGE 

 

____________________________________________________________________________________________________august prenatal

 

🌸 Prenatal Yoga 🌸Workshop

With Carli

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to comfortably and safely adapt your regular practice for all stages of your pregnancy . **No Yoga experience necessary**

To Register visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________-

images-1

 

Since so many of people will be

away over the next couple of weeks

we will be postponing

the Supper Club

until September .

Extra time to come up with a winning recipe .

Enjoy the rest of your Summer !

Kids Class Schedule Change / Cooking Workshop / Upcoming Workshops

kids schedule

The Kids Class

will be at 2pm

for the next 2 Saturdays

(instead of 3pm)

Then there will be no class

until September

when we return

with the Little Kids Class too!! (ages 5-7) 

 

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Recipe testing all week !

Some dishes will be 

Goat Cheese Tart 

Summer Salad with Goat Cheese Balls 

Asian BBQ Seitan Ribs 

Mexican Street Corn 

and more…

_________________________________________________________________________________________________

Coming in August 

 

¤ Arm Balance Workshop 

¤ Pre-Natal Workshop 

___________________________________________________________________________________________

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Still not too late to get this great deal !

Summer Unlimited Special / Vegan Cooking Workshop /Sunday Supper Club / July 4th Schedule

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$200 for both months 

July and August Unlimited* 

If you have a current package that will run into this one we will suspend it until after the Summer !

*We will be closed July 4th and Labor Day Weekend 

 

 

—————————————————————————————————————————————

 

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The theme is Barbecue

🌭🌮🥗🍢🍡

 come learn how to throw

a killer Vegan BBQ

with dishes like

•Korean BBQ Seitan Ribs
•Mexican Street Corn
•Watermelon Ceviche
• Chimichurri Tofu Kababs
•Lemon Orzo Salad                               •Grilled Banana Splits


For more info and to sign up online visit the

WORKSHOP PAGE 

🍌🥑🌶
(This Workshop is not Gluten Free due to the Seitan ) 

 

 

 


SUNDAY SUPPER CLUB 

 

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Our Sunday Supper Club

Vegan Pot Luck

is the Sunday, June 24th

at 6pm

 🍏🍌🍒🍑🍉🍎🍐🍇🍍🥑
Caity won best dish with her amazing Mango Salsa

( which was gone before we got a picture) and she gets to pick the theme !

So bring your appetite

and a dish or a beverage

that shows us

your heritage or your background

( perhaps a family recipe ) and compete to win 1st place , a free class and your name on our chef’s trophy

(Vegan and Gluten Free Please)


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Happy Independence Day !!

 


There will be no

Restorative Workshops

or

Yoga Nidra

in July and August .

They will resume in September !

 

Happy Summer