There is still some room in Sunday’s Vegan Cooking Workshop !

We have been recipe testing all week and have some really great dishes in store ! Like this Shepherd’s Pie !!!

For more info and to sign up online visit the

WORKSHOP PAGE 

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Due to a scheduling conflict , this Friday’s Yoga Nidra will be moved to May

date to be announced

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Also

The Crochet Workshop

scheduled for May 6th

will be moved to May 19th .

more info to follow

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Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info and to register online visit the

WORKSHOP PAGE 

Prenatal Workshop with Carli 

In this workshop we will discuss the benefits of Yoga during pregnancy, labor, delivery and postnatal .

Followed by a full 75 minute Prenatal Class 

Learn how to comfortably and safely adapt your practice for all stages of pregnancy 

No Yoga experience is necessary 

To register online visit the

WORKSHOP PAGE 

Spring is here! Time to shake the dust off To help you get back to your practice We are extending our Spring Sale until the end of the month !

$10 off any package *

( *EXCLUDING 5 CLASS CARD )

7 day Challenge $60

10 Class Card $120

1 Month Unlimited $130

3 Month Unlimited $360

6 Month Unlimited $710

If already have a package you can buy now and we will hold it for you

One per customer

Sale ends April 30th

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This Friday

Yoga Nidra

with Barbara Sloan

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to sign up online visit the

WORKSHOP PAGE 

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Learn how to veganize your favorite comfort foods

Some dishes we will be working on

Tomato Bisque 

Eggplant Rollentini 

“Meat” Loaf 

Shepard’s Pie 

“Fish ” and Chips

Flourless Chocolate cake

with Caramel Sauce 

To register online  visit the

WORKSHOP PAGE 

________________________________________________________________________________________________________

Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info and to register online visit the

WORKSHOP PAGE 

___________________________________________________________________________________________________________

Kat is going to show us the Basics of crochet and teach us how to make this simple project

a hug for your mug with a rug

The price of the workshop includes all materials :

Yarn and Buttons

Crochet Hook

Mug

Then we will move on to more advanced projects in the future .

To register online visit the

WORKSHOP PAGE 

Spring is here! Time to shake the dust off To help you get back to your practice

we are giving $10 off any package *

( *excluding 5 class card )

7 day Challenge $60 

10 Class Card $120

1 Month Unlimited $130 

3 Month Unlimited $360 

6 Month Unlimited $710 

If already have a package you can buy now and we will hold it for you 

One per customer 

Sale ends April 15th 

There are 5 spots left in Friday’s Restorative Workshop !

To reserve yours visit the

WORKSHOP PAGE 

The remainder of the schedule is the same !

Happy Holidays 

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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________

___________________________________________________________________________________________________________

Learn how to veganize your favorite comfort foods

Some dishes we will be working on

Tomato Bisque

“Meat” Loaf 

Shepard’s Pie 

“Fish ” and Chips

Flourless Chocolate cake

with Caramel Sauce 

To register online visit the

WORKSHOP PAGE 

______________________________________________________________________________________________________

COMING IN MAY

Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info or to register online visit the

WORKSHOP PAGE 

___________________________________________________________________________________________________

Kat is going to show us the Basics of crochet and teach us how to make this simple project

a hug for your mug with a rug

The price of the workshop includes all materials :

Yarn and Buttons

Crochet Hook

Mug

Then we will move on to more advanced projects in the future .

To register online visit the

WORKSHOP PAGE 

The snow has stopped ,

but the roads are pretty messy

and the parking situation will not be good

The rest of the schedule will be running  .

Be careful out there !

In anticipation of tomorrows storm

we will be canceling the morning class . We will keep you posted

about the evening classes .

Stay safe !

Wednesday , March 21st 6:00am Express with Carli

CANCELED