WORKSHOPS/EVENTS

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sb23

Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing
bowls can slow down and entrain our brain waves to alpha or theta, while opening,
clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can
enhance well-being, reduce stress and tension and balance the autonomic nervous
system to promote deep healing. Participants lie down in savasana on a yoga mat with
a pillow and blanket and are guided in mindfulness meditation exercises and bathed in
the beautiful sounds and healing vibrations that resonate from various therapeutic drone
instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-
Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Participants often leave feeling relaxed, restored and re-balanced.

Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus

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Text Us to be put on the waitlist 914 -906-8233

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ayurveda

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Sunday – July 21st – $40

Ayurveda is a 5,000 year old healing science from India ~it’s primary goals are to promote health, encourage vitality and long life 🌿

In this Wokshop we will learn : • your Ayurvedic body type (Dosha) and how to customize your lifestyle 
•Find our the best foods to beat summer heat
•Discover personal care routines to cool and energize you
• Participate in group meditation to nourish both body and mind

Light Ayurvedic refreshment will be served

You must pre-register for this workshop

 

CLICK TO REGISTER FOR AYURVEDIC WORKSHOP

Candlelight Restorative

On Hiatus of the Summer

With Siobhan

$25

7:30pm to 9:30pm

 

For Restorative yoga, the intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body.

This workshop is relaxing and slow paced, with a whole sequence using as few as five or six postures which are held for long periods of time. Props are also used  in order to allow the body to be in the most comfortable, supported position possible.  Including bolsters, blankets, blocks and belts. Gentle music is played, and the practice is combined with guided meditation.

Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. As such, Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.

Restorative yoga is believed to boost the immune system and accelerate the body’s natural healing process.

You must pre-register for this workshop

 

 

 

*Registrations canceled less than 24 before workshop will not be refunded
** There is a 3% fee on all credit card charges