**Cancellations less than 24 hours prior to class will not be refunded
* Credit Card purchases are subject to a 3% fee
In this workshop you will discuss the benefits of Yoga for
pregnancy , labor , delivery and postnatal .
Followed by a full 75 minute prenatal class.
Learn how to adapt your regular practice for your pregnancy .
**No Yoga experience necessary**
Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .
It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop
Sound Bath with Gina Kijek
Friday , March 9th at 7:00pm
Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing. Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.
Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus and awareness
Participants often leave feeling relaxed, restored and re-balanced.
The Yoga Wheel Workshop is back ⭕️
In this 2 hour workshop we will explore all the benefits of this wonderful prop which can be used in a myriad of ways ! We will show you
how to use your wheel
for back/chest/shoulder opening
quad/hip flexor stretching
as well balancing and inversions .
You must bring your own wheel to class .
If you don’t have a wheel of you own yet we recommend that you get a 10 inch one if you can find it
( unless you are very tall )
But… 10 inch wheels are hard to find , we found these on Etsy
If you cannot find a 10 inch , go for the 12 inch .
WE HAVE 6 – 12 INCH WHEELS
AVAILABLE FOR PURCHASE AT THE STUDIO – $20 –
OR YOU CAN PAY WHEN YOU COME FOR THE WORKSHOP
– TEXT TO RESERVE ONE –
is a state of conscious sleep.
This healing practice
creates deep relaxation
and release of tension
anxiety, chronic pain, and
We will explore breath techniques, gentle stretching asana and guided visualization.