WORKSHOPS/EVENTS

**Cancellations less than 24 hours prior to class will not be refunded

* Credit Card purchases are subject to a 3% fee

 

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In this workshop you will discuss the benefits of Yoga for

pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary** 

 

CLICK TO REGISTER FOR PRENATAL 

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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

CLICK TO REGISTER FOR RESTORATIVE 

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sbmarch

 

Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.

CLICK HERE TO REGISTER FOR SOUND BATH 

 

Gina Kijek, MA, MT-BC, LCAT is a Board Certified Music Therapist, Licensed Creative Arts Therapist and Sound Practitioner.  Gina is also a professional performer/composer, vocalist, guitarist and plays many therapeutic instruments. Gina received her Master’s Degree in Music Psychotherapy at New York University and additional training and workshops in sound healing.  She completed the sound healing certification program at the Sound & Consciousness Institute in San Francisco, CA and MNDFL Sound Practitioner certification in New York City.
For the past 12 years, Gina has been facilitating music improvisation, drum circles, songwriting, sound meditation, mindfulness, breathwork and stress reduction groups in her work with MICA (mentally ill, chemically addicted) patients she serves in Bronx, NY.  Gina also facilitates sound baths at the New York Open Center, Naturopathica Spa, We-Work in NYC, StarVisions, and The Temperance Center for Wellness in Eastchester, NY, as well as in hospitals and corporate settings.
sound bath
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whhel

The Yoga Wheel Workshop is back ⭕️

In this 2 hour workshop we will explore all the benefits of this wonderful prop which can be used in a myriad of ways ! We will show you

how to use your wheel

for back/chest/shoulder opening

and

quad/hip flexor stretching

as well balancing and inversions .

CLICK TO REGISTER FOR THE WHEEL WORKSHOP

You must bring your own wheel to class .

If you don’t have a wheel of you own yet we recommend that you get a 10 inch one if you can find it

( unless you are very tall )

But… 10 inch wheels are hard to find , we found these on Etsy

10 inch wheel 

If you cannot find a 10 inch , go for the 12 inch .

WE HAVE 6 – 12 INCH WHEELS

AVAILABLE FOR PURCHASE AT THE STUDIO – $20 –

CLICK HERE TO PURCHASE 12″ WHEEL 

OR YOU CAN PAY WHEN YOU COME FOR THE WORKSHOP

– TEXT TO RESERVE ONE –

914-906-8233

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nidra march

 

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

 

CLICK TO REGISTER FOR YOGA NIDRA