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has an enormous capacity
to heal physical and mental symptoms that are stress related.
Benefits of restorative Yoga
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.
Restorative Yoga benefits, summarized:
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding toward others and self
Enhances mood state
Pre-registration is required for this workshop.