**Cancellations less than 24 hours prior to class will not be refunded
* Credit Card purchases are subject to a 3% fee
Learn how to veganize your favorite comfort foods
Some dishes we will be working on
“Fish ” and Chips
Flourless Chocolate cake
with Caramel Sauce
Coming in May
Sound Bath with Gina Kijek
Saturday , May 5th
Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing. Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.
Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus and awareness
Participants often leave feeling relaxed, restored and re-balanced
Gina Kijek, MA, MT-BC, LCAT is a Board Certified Music Therapist, Licensed Creative Arts Therapist and Sound Practitioner. Gina is also a professional performer/composer, vocalist, guitarist and plays many therapeutic instruments. Gina received her Master’s Degree in Music Psychotherapy at New York University and additional training and workshops in sound healing. She completed the sound healing certification program at the Sound & Consciousness Institute in San Francisco, CA and MNDFL Sound Practitioner certification in New York City.
For the past 12 years, Gina has been facilitating music improvisation, drum circles, songwriting, sound meditation, mindfulness, breathwork and stress reduction groups in her work with MICA (mentally ill, chemically addicted) patients she serves in Bronx, NY. Gina also facilitates sound baths at the New York Open Center, Naturopathica Spa, We-Work in NYC, StarVisions, and The Temperance Center for Wellness in Eastchester, NY, as well as in hospitals and corporate settings.
THIS WORKSHOP HAS BEEN MOVED TO MAY 19th
Kat is going to show us the Basics of crochet and teach us how to make this simple project
a hug for your mug with a rug
The price of the workshop includes all materials :
Yarn and Buttons
Then we will move on to more advanced projects in the future .
Prenatal Workshop with Carli
In this workshop we will discuss the benefits of Yoga during pregnancy, labor, delivery and postnatal .
Followed by a full 75 minute Prenatal Class
Learn how to comfortably and safely adapt your practice for all stages of pregnancy
No Yoga experience is necessary