in this workshop we will be using “props” you have in your house
( pillows , blankets , towels )
to support deep relaxation
to register visit the
This is our first outdoor class , we hope to make it weekly
and to add an evening class soon .
This first one will be drop-in only .
to register visit the
Sometimes you’ve just got to slow everything right down.
When your life is racing full-speed ahead, so is your mind.
Restorative yoga helps provide that physical and mental balance
to prevent stress and anxiety,
through the use of props that allow you to hold poses longer,
giving you all the benefits of deep, passive stretching. Join us next Sunday for this healing practice using “props “ you have on your house
To register visit the
We are going to have a class in our parking lot ( weather permitting) .
Space is limited ( we still have to measure to see how many we can safely fit)
if it works out we will keep it going
and and maybe add a Sunday evening ( when it is cooler) .
We will open up registration as soon as we get all the logistics figured out.
We miss your faces 🙏🏼
Sorry guys ! We had the wrong date ! This workshop is on June 28th !
In this workshop we will use this amazing prop
to deepen flexibility and also provide stability .
The class size will be small so we can also watch you .
To register and find links to buy a wheel visit the
Starting June 9th
The Tuesday evening EXPRESS class will be moving to 6pm
See you there
June’s Pose of the Month is Chair Pose -Utkatasana
Send us your Chair Pose pictures
tag us , email , text
and be entered into a drawing to win a Stretch T-Shirt
May’s winner was @bhubble and his shirt is on the way !
May’s pose of the month is Star Gazer Pose –
a beautiful shape and a wonderful stretch !
Since we cannot take pictures of our yogis as usual
we need you to #showusyourstargazer
🌟 OPEN TO ALL 🌟
Tag us , email , text us , get us a picture of your Star Gazer .
At the end of the month we will pick a winner
to receive a Stretch T-Shirt or Tank ! 🙏🏼🙏🏼
As the weather gets nicer we are starting our weekend classes earlier so you can get outside for a while .
Saturday BASIC and Sunday BASIC PLUS will be at 10 am stating May 16th
We have had a request for a CHAIR YOGA class
for our local seniors
on Wednesdays at 10:30am
We hope to have it running next week ( we will keep you updated )
Also let us know if there is a class/workshop you would like to see
TRUE BEGINNER
This is a great time for people who have been nervous to come to the studio , to learn the basics from the privacy of their own home
WHEEL WORKSHOP
You will need a Yoga Wheel for this one . If yours is at the studio , let us know when you want to pick it up . They can be found on Amazon and the most popular size is 12 inches .
RESTORATIVE
We could all use a little escape from the tension and anxiety of our new reality . We will use props you can find in your house to relax into restorative poses that will ease pain and relax our bodies and minds
David and Chrissy
We never thought we would be here .
When we started our little studio 7 years ago we had dreams helping as many people as we could, find , what we had found in our Yoga practice .
We wanted to show people how to use Yoga to relieve stress and pain , to make space in their bodies , their minds and their lives.
What we didn’t realize was that a community would rise up around us .
Being at the studio 7 days a week is hard but so rewarding in many ways . We don’t get to see our own families very often but we have come to know the love and support of this community , our Yoga family.
We celebrate each other’s accomplishments and birthdays , new additions,engagements and marriages as well as support each other through hardships and losses. We will never forget the outpouring of love we received after the death of our beloved Babu , our studio dog , just days before we had to shut down .
We scrambled to learn the technology to keep the classes going on-line, for our physical and mental well being , as well as that of our Yoga family . The sense of community is still palpable during our online classes ( we love to see your faces after class , we miss you all so much ) .
We never thought we would be here.
On the brink of losing it all .
We are going through a difficult time and we are reaching out for support in hopes that we have a space to return to when the dust has settled . When we can see you all in person again and hug each other .
We cannot wait for that day !
You can support us by :
– Donating ( no amount too small )
– Signing up for online classes
– Buying gift certificates
We know not everyone is in a position to help financially, there are other ways you can help .
– Sharing our fundraising efforts on your social media
– Leaving us a review
– Reaching Out
Like most small businesses who have had to close , we have applied for government assistance and have our fingers crossed .
Funds would go to :
Rent
Utilities
Insurance
Other Operating Costs
We are eternally grateful to you who have continued to support us .
We love you all !
David and Chrissy
We hope you are all doing well
we will be modifying the schedule according to demand ,
so let us know if there is a time or type of class you would like to see .
Remember you can get a recording of any live class to watch on your own time
( within 24hrs of the class as we have to erase them to make space for new ones )
Always check the SCHEDULE PAGE for updates
We are so grateful for your patience and support in these trying times .
Stay Safe
All is well
If you had a membership with us before we closed (on March17th) you can use it for online classes
If you bought the unlimited option in March it expires today (March 31st)
You can re-up for April on
This schedule is subject to change
for the most current schedule
Always check the Google calendar on
