Outdoor Yoga

lot

The Tuesday class will also be available to join on-line

 

park y

 

Starting next week

( Wednesday 7/22 Sunday 7/26)

we will be holding class in a park in Bronxville

( parking lot yoga will continue also ) .
Pre-registration is required .

If you have membership with us you can use it

( not the on-line unlimited )

class size will be limited to 12 and weather permitting of course !

Sign up at the

WORKSHOP/EVENT PAGE 

July 4th Schedule , Restorative Workshop , Parking Lot Yoga

 

No class this Saturday July 4th – enjoy your weekend

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restorative

Sometimes you’ve just got to slow everything right down.

When your life is racing full-speed ahead, so is your mind.

Restorative yoga helps provide that physical and mental balance

to prevent stress and anxiety,

through the use of props that allow you to hold poses longer,

giving you all the benefits of deep, passive stretching. Join us next Sunday for this healing practice using “props “ you have on your house 

To register visit the

WORKSHOP PAGE 

 

t

 

We are going to have a class in our parking lot ( weather permitting) .

Space is limited ( we still have to measure to see how many we can safely fit)

if it works out we will keep it going

and and maybe add a Sunday evening ( when it is cooler) .

We will open up registration as soon as we get all the logistics figured out.
We miss your faces 🙏🏼

 

New Class / Pose of the Month Challenge

new schedule

chair

Starting this Wednesday , May 20th

We  are adding Chair Yoga to our schedule

these classes are 45 minutes long and are great for seniors as well as  those with knee and back injuries

potm

 

May’s pose of the month is Star Gazer Pose –

a beautiful shape and a wonderful stretch !

Since we cannot take pictures of our yogis as usual

we need you to #showusyourstargazer

 🌟 OPEN TO ALL 🌟

Tag us , email , text us , get us a picture of your Star Gazer .

At  the end of the month we will pick a winner

to receive a Stretch T-Shirt or Tank ! 🙏🏼🙏🏼

Schedule Change /Upcoming Workshops /New Classes

may schedule

We hope you all are well

As the weather gets nicer we are starting our weekend classes earlier so you can get outside for a while .

Saturday BASIC and Sunday BASIC PLUS will be  at 10 am  stating May 16th

New Class 

We have had a request for a CHAIR YOGA class

for our local seniors

on Wednesdays at 10:30am

We hope to have it running next week ( we will keep you updated )

 

WORKSHOPS

We have three WORKSHOPS upcoming

and need your feedback for scheduling

We thought 5pm on Sunday might work

 please let us know .

The plan is  to have them up for registration in the coming week .

 Also let us know if there is a class/workshop you would like to see

 

TRUE BEGINNER

This is a great time for people who have been nervous to come to the studio , to learn the basics from the privacy of their own home

WHEEL WORKSHOP

You will need a Yoga Wheel for this one . If yours is at the studio , let us know when you want to pick it up . They can be found on Amazon and the most popular size is 12 inches .

RESTORATIVE

We could all use a little escape from the tension and anxiety of our new reality . We will use props you can find in your house to relax into restorative poses that will ease pain and relax our bodies and minds

 

Thank you

all for your love and support

and we send it back to you and your families

Thank You

heart

We are overwhelmed by the outpouring of love and support from our Yoga family and beyond .

We are so moved , grateful, hopeful , inspired and uplifted by your response . People gave from their hearts , even if they we struggling themselves .

We will never forget what has been given to us ❤️ or how fortunate we are to have the love and support of this community

and to also have our health when so many are suffering and scared .

We must always remember all the angels lost to this tragedy

 David and Chrissy