December Happenings /Upcoming Workshops /New Year’s Eve / Holiday Gifts

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Gift for your favorite Yogis

(and future Yogis)

are available at the studio !

Stretch Swag !

Hats and hoodies and long sleeve shirts for the cold weather , as well as essential oils , mat spray , China Gel and of course Gift Certificates !

If you need a custom item

(shirts and hoodies)

make sure you order soon to have it in time for the holidays !

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dec restorative

Sign up early , this one fills up fast ! 

Relax and unwind during this hectic holiday season with Candlelight Restorative yoga ! 

For more info and to register online visit the

WORKSHOP PAGE 

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New years eve

Save the date ! December 31st !

We will be having a New Year’s Eve flow , followed by an after party

with snacks, a champagne toast

and watching the ball drop on Times Square !

More info to follow ! Stay Tuned !

_____________________________________________________________________________________________________rons socks

Last Call for RON”S SOCKS 

We have been collecting warm socks for the homeless

in the name of our dear friend Ron who passed away this year . 

Ron had a great sock collection that always made us smile.

We hope to warm up some folks this winter with a small token from our community . 

We will be donating them at the end of the month !

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Coming in January 

Sound Bath:

An immersion in the sound of Himalayan singing bowls for deep relaxation and a cleansing for the New Year 

Yoga Wheel Workshop:

This workshop utilizes one of our favorite props for deep stretching and balance work

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We will post our Holiday Schedule in the up coming weeks .

Namaste Yogis

Thanksgiving Schedule / Workshops / Fall Specials

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Wednesday , November 22nd 

One Class Only  

5:00pm BASIC 

Thanksgiving Day 

Thursday , November 23rd 

One Class Only 

9:30 am BASIC 

NOV restorative

There are a few spots left in tomorrow’s Restorative Workshop 

Restorative Yoga

has an enormous capacity

to heal physical and mental symptoms that are stress related.

 

Restorative Yoga benefits, summarized:

  • Enhances flexibility

  • Deeply relaxes the body

  • Stills the mind

  • Improves capacity for healing and balancing

  • Balances the nervous system

  • Boosts the immune system

  • Develops qualities of compassion and understanding toward others and self

  • Enhances mood state

Pre-registration is required for this workshop.

To register visit the

WORKSHOP PAGE 

NOV Nidra

 

Yoga nidra

or

Yogic Sleep

as it is commonly known

is an immensely powerful meditation technique

and one of the easiest yoga practices to develop and maintain

While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness.

Drop in-s are welcome

to register visit the

WORKSHOP PAGE 

Nov coolking

 

Join us for our next

Vegan Cooking Workshop

and learn how to turn

traditional Thanksgiving dishes

Vegan and Gluten Free

Some of the dishes we will be working on:

Cream of Broccoli Soup – Cheddar Cheeze Ball appetizer – Home Made Tofurkey – Gluten Free Stuffing – Sweet Potato Gravy – Olive Oil Mashed Potatoes – Green Bean Casserole – Whipped Turnips – Pumpkin Pie

To register visit the

WORKSHOP PAGE 

fall-specials

Our

FALL SPECIAL

is still running

and we have extended our

NEW STUDENT SPECIAL

to include anyone who has not visited the studio for 12 months or more

august special

Remember

if you bring in a new student

you will receive a free class

or $15 off any package

when they purchase the special 

 

Namaste , Yogis 

November Workshops / Fall Specials /Ron’s Socks/ Lost and Found

NOV restorative

 

Restorative Yoga

has an enormous capacity

to heal physical and mental symptoms that are stress related.

Benefits of restorative Yoga

The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.

Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

Restorative Yoga benefits, summarized:

  • Enhances flexibility

  • Deeply relaxes the body

  • Stills the mind

  • Improves capacity for healing and balancing

  • Balances the nervous system

  • Boosts the immune system

  • Develops qualities of compassion and understanding toward others and self

  • Enhances mood state

Pre-registration is required for this workshop.

To sign up online visit the

WORKSHOP PAGE


NOV Nidra

Yoga nidra

or

Yogic Sleep

as it is commonly known

is an immensely powerful meditation technique

and one of the easiest yoga practices to develop and maintain

While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness. 

For more info or to register online visit the

WORKSHOP PAGE

_________________________________________________________________________________________________

Nov coolking

Join us for our next

Vegan Cooking Workshop

and learn how to turn

traditional Thanksgiving dishes

Vegan and Gluten Free

Some of the dishes we will be working on:

Cream of Broccoli Soup – Cheddar Cheeze Ball appetizer – Home Made Tofurkey – Gluten Free Stuffing – Sweet Potato Gravy – Olive Oil Mashed Potatoes – Green Bean Casserole – Whipped Turnips – Pumpkin Pie

To register online visit the

WORKSHOP PAGE

____________________________________________________________________________________________________august special

We are extending our

New Student Special

to anyone who has not taken class with us in 12 months

So , if you haven’t  been to the studio in more than a year

now is a great time to return.

Also if you bring a student who buys the special , you will recieve one free class or $15 off any package 

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fall-specials.png

 

The Fall Special is still running

to buy online visit our

SPECIALS PAGE

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rons socks

 

RON’S SOCKS

Our great friend Ron will be remembered for
his headstands ( in full lotus)
his quick wit
and his eclectic
sock collection .
In his honor
we are collecting socks at the studio
to donate to
our local homeless shelters
as the days get colder
You can see we already have quite the collection!
Stop in anytime to add your donation to the box!

_____________________________________________________________________________________________LOST AND FOUND 2

 

Our Lost and Found bin

is overflowing

with water bottles , sweaters, towels ect.

You may not even know you have left an item behind

Next time you are at the studio

please

take a look and see if we have any of your stuff !

We will be donating all items at the end of the month .

 

 

Halloween Schedule – Supper Club – Cooking Workshop – New Student Special

halloween

There will be only one evening class on Halloween

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This Sunday 

October 29th 

6:00pm 

Theme: Oktoberfest 

Julio won the our last Pot Luck and picked Octoberfest for this month’s theme ! 

Bring a Vegan (Gluten Free if possible please ) dish or beverage and compete for First Prize , One Free Class and your name on our Chef’s Trophy.

Let us know if you need any suggestions .

____________________________________________________________________________________________________Nov coolking

Join us for our next

Vegan Cooking Workshop

and learn how to turn

traditional Thanksgiving dishes

Vegan and Gluten Free

Some of the dishes we will be working on:

Cream of Broccoli Soup – Cheddar Cheeze Ball appetizer – Home Made Tofurkey – Gluten Free Stuffing – Sweet Potato Gravy – Olive Oil Mashed Potatoes – Green Bean Casserole – Whipped Turnips – Pumpkin Pie 

To register visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________

august special

The New Student Special

is still running !

Bring in a New Student

and receive a free class

when they buy the special !