Memorial Day Weekend/ MELT Workshop

The MELT Method® (MELT®) is a simple self treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime.

MELT creates results you will see and feel in the first session. Over time MELT heightens your body’s ability to repair and heal itself, which can create remarkable, lasting changes.
MELT improves::
flexibility• alignment & posture• the results of exercise• joint mobility• sleep & digestion• overall well-being


Summer Schedule – Outdoor Yoga

Hi Yogis,

Just some updates to our Summer Schedule –

Weekend Classes will start earlier see the SCHEDULE PAGE

Outdoor Yoga in Westchester
In the case of inclement weather – class will be held in the studio ( or you can choose a refund or a credit
Special on Yoga in Westchester  3 clases for $55
3 Classes for $55 – if you haven’t practiced with us in 6 months you are entitled to this special !
great deal on yoga in Westchester $160 monthly unlimited
Even if you only practice twice a week , you will save with this great deal !