No Kids Class this Saturday /Fall Specials / Upcoming Workshops /Sunday Supper Club

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Sorry for any inconvenience

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Still time to take advantage of our

Fall Specials 

For more info check out the see the Specials Page

 

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This one fills up fast!

to register go to the

WORKSHOP PAGE 

 

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With

Barbara Sloan

7:00pm

Friday , October 19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register visit the

WORKSHOP PAGE 

 

 

supperclub

Our Vegan Pot Luck is back !

 Sunday , September 30th at 6pm

Caity won our first prize and gets to pick the theme:

“S” foods

– foods that start with S!

( Soup , Salad , Sammies , Spicy ,Saucy  , Sizzling … use your imagination)

So bring a Vegan (Gluten-Free Please) dish or beverage

and compete for first prize

One free class and your name on our Chef’s Trophy !

Let us know if you need any suggestions !

 

Labor Day Weekend Schedule and Studio Holiday / Kids Classes /Slow Flow /Fall Workshops

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Save 10% on our Monthly Unlimited !

Save over $35 a month when you buy the 1 Year Unlimited

(when compared to our regular monthly unlimited )

 

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FALL WORKSHOPS 

 

 

 

7pm

Friday , October

19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to register visit the

WORKSHOP PAGE 

 

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7:30 pm

Friday October 5th

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events 

To register visit the

WORKSHOP PAGE

August Schedule Changes and Workshops/ Supper Club Postponed

summer kids

There will be no kids class

 tomorrow

July 28th

and then not until 

 we are back in September

with 2 age groups 

5-7 years old

and

8-10 years old 

Times to be determined 

See you in September !

 

___________________________________________________________________________________________________slow flow

Candice’s Thursday Slow Flow

is suspended for August

and will start up again

the first week of

September 

__________________________________________________________________________________________________________

WORKSHOPS

armbalce

 

In this workshop

Christina

is going to teach us

proper form and technique

to enhance our

handstands, forearm stands

( and more)

taking them new levels!

Pre-registrations required for this workshop

 

To register visit the

WORKSHOP PAGE 

 

____________________________________________________________________________________________________august prenatal

 

🌸 Prenatal Yoga 🌸Workshop

With Carli

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to comfortably and safely adapt your regular practice for all stages of your pregnancy . **No Yoga experience necessary**

To Register visit the

WORKSHOP PAGE 

____________________________________________________________________________________________________-

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Since so many of people will be

away over the next couple of weeks

we will be postponing

the Supper Club

until September .

Extra time to come up with a winning recipe .

Enjoy the rest of your Summer !

Kids Class Schedule Change / Cooking Workshop / Upcoming Workshops

kids schedule

The Kids Class

will be at 2pm

for the next 2 Saturdays

(instead of 3pm)

Then there will be no class

until September

when we return

with the Little Kids Class too!! (ages 5-7) 

 

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Recipe testing all week !

Some dishes will be 

Goat Cheese Tart 

Summer Salad with Goat Cheese Balls 

Asian BBQ Seitan Ribs 

Mexican Street Corn 

and more…

_________________________________________________________________________________________________

Coming in August 

 

¤ Arm Balance Workshop 

¤ Pre-Natal Workshop 

___________________________________________________________________________________________

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Still not too late to get this great deal !