(914) 906-8233
2233 Central Park Ave , Yonkers New York 10710
YOGA THAT IS PERSONAL, INTELLIGENT, AND DEEPLY HUMAN.
Experience the Best Yoga Studio in Westchester and Claim Your Free Intro Session
A YOGA PRACTICE DESIGNED AROUND YOU
Yoga at The Stretch is built on a foundation of accessibility, intelligence, and community. We believe that a truly effective practice bridges the gap between performance and recovery, offering a necessary counter-balance to the physical and mental demands of modern life. By combining the discipline of athletics with the mindfulness of yoga, we help you cultivate a body that is both strong and resilient. Our goal is to provide you with the tools to live a more balanced life—one where you move with greater ease, think with more clarity, and feel deeply at home in your own skin.
Open Level Accessibility
Every class at our studio is designed to be accessible to students of every level. We ensure that both beginners and seasoned practitioners feel supported, allowing you to honor your body’s needs and move at a pace that feels right for you.
Intelligent Sequencing
With backgrounds in athletics and dance, our founders and instructors offer thoughtfully designed classes. We balance strength with flexibility, ensuring every movement is purposeful and every sequence is crafted to help you feel better in your body.
A Personal Connection
We are a boutique studio where every student is known by name. Your experience begins with a welcoming cup of tea and a sense of belonging, creating a vibrant community where you can trust our guidance and your own inner teacher.
WHAT OUR COMMUNITY IS SAYING
At The Stretch, we measure our success by how our students feel when they walk out the door. Whether it’s finding relief from long-term pain, gaining newfound strength, or simply finding a moment of peace in a busy week, these stories reflect the heart of our boutique studio. We aren't just a place to practice—we are a place where people come to feel better, move better, and live better.
Meet Your INSTRUCTORS
At The Stretch, we believe the quality of your practice is defined by the quality of your guidance. Our small, dedicated team brings a wealth of knowledge in anatomy, movement science, and yogic philosophy to every class. We are here to help you get curious about your body, honor your limitations, and discover your potential in a supportive, ego-free environment.
DAVID & CHRISSY MCSWEENEY
Founders & Lead Instructors
SYDNEY FISHER
500-Hour RYT
CANDICE ALCANTARA
500-Hour RYT
Ladybug
Support Staff
READY TO GIVE US A TRY?
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INTENTIONAL CLASSES FOR EVERY BODY
At The Stretch, we remove the guesswork from your practice. Every class we offer is designed with a specific purpose in mind, ensuring that whether you are looking to build power or find deep stillness, you are moving in a way that is safe and effective. Our open-level approach means our instructors provide real-time modifications, making every session accessible to beginners while offering the depth that seasoned practitioners crave.
Vinyasa Flow
Our Vinyasa Flow is a breath-led, intelligently sequenced practice that focuses on building functional strength and fluid mobility. By synchronizing movement with conscious breathing, you will navigate through a series of postures designed to improve cardiovascular health and core stability. This is an open-level class where we provide variations for every experience level, allowing you to challenge your limits while honoring your body’s unique needs in the moment.
Yin Yoga
For those seeking to release deep-seated tension and calm the nervous system, our Yin Yoga sessions offer a slow, meditative experience. This floor-based practice focuses on long-held poses that target the connective tissues and joints, promoting increased circulation and flexibility. It is the perfect counter-balance to the demands of a high-stress lifestyle or an intense athletic routine, providing a quiet space to cultivate mindfulness and restore your physical and mental energy.
Chair Yoga
We believe that yoga should be accessible to everyone, regardless of mobility or experience level. Our Chair Yoga sessions provide a supportive environment where you can build strength and improve your range of motion with the stability of a chair-based practice. This class is ideal for anyone seeking a gentle yet effective way to stay active, recover from injury, or simply enjoy the benefits of yoga without the need to move between the floor and standing positions.
STILL NOT SURE?
Frequently Asked Questions
Everything you need to know to feel confident and prepared for your first visit.
I’ve never done yoga before. Is The Stretch right for me?
Absolutely. We are an "open level" studio, which means every class is designed to be accessible to beginners. Our instructors are experts at offering modifications and adjustments, ensuring you feel supported rather than intimidated. We encourage you to move at your own pace and honor your body's needs as you begin your journey.
What should I bring to class and what should I wear?
We recommend wearing comfortable, breathable clothing that allows you to move freely. You may bring your own yoga mat, or you can use one of ours at the studio. We also suggest bringing a water bottle to stay hydrated. Most importantly, bring an open mind—and remember, your practice begins the moment you arrive.
Where is the studio located and is there parking?
The Stretch is located at 2233 Central Park Ave, Yonkers, NY 10710. We pride ourselves on offering a stress-free arrival with easy, FREE parking. We have both indoor and outdoor parking options available, so you never have to worry about meters or circling the block before your session begins.
How do I use my Free Intro Session?
Claiming your offer is simple. Once you sign up, you will receive instructions on how to book your first session through our online portal. If you have any trouble, our team is always here to help you get settled into the schedule.
Do I need to be flexible to start yoga?
Not at all. Saying you’re "too stiff" for yoga is like saying you’re "too dirty" to take a bath. Flexibility is a result of yoga, not a requirement. Our "intelligent sequencing" focuses on meeting your body where it is today and helping you gradually build the mobility and strength you need for a more balanced life.
What if I can't make it to the studio in person?
We offer several virtual options to fit your lifestyle. You can join our classes live via Zoom or access our library of recordings to practice on your own schedule. This allows you to maintain your consistency and stay connected to our community from anywhere.
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