Sunday Supper Club / Upcoming Workshops

 

supper-club-logo

 

 

 

 Vegan Pot Luck

This Sunday !!

February 25th

6pm

The theme is Barbecue

Bring a Vegan

( gluten free please )

dish or beverage and compete for first prize , one free class and your name on our chef’s trophy !

Let us know if you need any suggestions 🙂

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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

to register visit the

WORKSHOP PAGE 

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sbmarch

 

Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.

to register visit the

WORKSHOP PAGE 

 

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whhel

The Yoga Wheel Workshop is back ⭕️

In this 2 hour workshop

we will explore

all the benefits of this wonderful prop which can be used in a myriad of ways ! We will show you

how to use your wheel

for back/chest/shoulder opening

and

quad/hip flexor stretching

as well as

balancing and inversions .

You must bring your own wheel to class 

to register and to find links to buy your own wheel  visit the

WORKSHOP PAGE 

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nidra march

 

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to register visit the

WORKSHOP PAGE 

 

 

Presidents Day Schedule / Cooking Class/ Pot Luck / Sound Bath

presidents day

One class only next Monday !

Mark your calendars !

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cooking

This Sunday !

Next up in our Vegan cooking series – Healthy Cooking ! In this workshop we will demonstrate ( and eat) very simple healthy recipes to keep your health and fitness goals on track – there will be tips and tricks for simple breakfast , lunch and dinner options and of course snacks and desserts!

Some dishes we will be making :

Eggplant Bacon

Peanut Butter Cup Smoothies

Chickpeas Frittata

15 minute Pea Soup

Thai Red Curry Rice Bowl

Choco-mole

To sign up online visit the

WORKSHOP PAGE

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supper-club-logo

 

Our Next Sunday Supper Club will be

February 25th

6pm

The theme is Barbecue

Bring a Vegan dish or beverage and compete for first prize , one free class and your name on our chef’s trophy !

Let us know if you need any suggestions 🙂

__________________________________________________________________________________________________

sbmarch

 

Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.For more information about Gina and to register on line

visit the

WORKSHOP PAGE

This Weekend’s Workshops /Little Kids Class Canceled / New Student Special

cancelled-class

We will be taking the younger kid’s class off the schedule for now .

Sorry for any inconvenience .

The 8 to 12 class will still be running on Saturdays at 3pm

 

Saturday , 2pm 4-7 year olds KIDS CLASS CANCELED

 

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THIS FRIDAY

restorative Feb

You must pre-register for this workshop

 

CLICK HERE TO REGISTER FOR RESTORATIVE 

______________________________________________THIS SUNDAY starts our

FUNDAMENTAL SERIES !

In week one

learn the poses and breathing techniques from the foundation up .

We will show how to modify with props for your unique abilities and  practice.

Week two

we connect the poses together

with the breath

and take you through a typical class

with plenty of time to stop and discuss and ask as many questions as you need .

basic workshop

 

CLICK TO REGISTER FOR FUNDAMENTALS 

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Don’t forget , you are eligible for the

NEW STUDENT SPECIAL

if you haven’t been to class in

6 months or more !

If you bring in a new student who buys the special you will recieve

a free class or $16 off  your next package !

NSS


Our AAA CLass  ( Abs,  Arms and Asana ) perfect way to jump start you 2018 fitness goals !

This class is a fusion of

Yoga and Barre and fitness Boot Camp ! Come join the fun !

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Our next cooking class is coming up ! We will be demonstrating (and eating) Healthy Foods !

Breakfast , Lunch , Dinner , healthy snacks and desserts !

for more info visit the Workshop Page

cooking

 

 

CLICK TO REGISTER FOR HEALTHY COOKING

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supperclub

The Next

SUNDAY SUPPER CLUB

will be on Sunday , February 25th – theme to be announced !

February is the New January

January is flying by !

No worries

February is the perfect time

to get started on your health and fitness goals

and we have some workshops to help

 

 

 

basic workshop

$60

Do you know someone

who wants to start a Yoga practice

  but may be too nervous to just jump right in ?

This clinic is for them

or anybody

who wants to brush up on the foundation

of their practice .

We will be breaking down every pose and breathing technique and showing you how to use props to modify for your unique ability and how everything will combine to make up your personal practice. There will be plenty of time to ask questions .Absolutely zero experience necessary. The clinic will be held over 2 Sundays by both David and Chrissy and will cost $60 for both days 

CLICK TO REGISTER FOR FUNDAMENTALS 

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cooking

Sunday February 19th

is our next Vegan Cooking Workshop!

Healthy eating doesn’t have to be bland or boring !

We will be demonstrating

( and eating of course)

healthy – easy options for :

Breakfast-Lunch-Dinner-Snacks -Desserts –

some items on the menu :

Peanutbutter Cup Smoothie – Ramen – Eggplant Bacon – Pasta Cabonara -Choco-mole – everything is Vegan and Gluten-free

CLICK TO REGISTER FOR HEALTHY COOKING

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Don’t forget ! Yoga Nidra this Friday

 

 

Nidra Jan

 

Yoga nidra is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain and leaves you with a sense of wholeness

CLICK HERE TO REGISTER OF YOGA NIDRA

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and Restorative next Friday

 

restorative Feb

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

CLICK HERE TO REGISTER FOR RESTORATIVE 

 

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Save the date for our Sound Bath in March

 

sbmarch

 

Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.

CLICK HERE TO REGISTER FOR SOUND BATH 

Upcoming Workshops

 

 

 

Nidra Jan

 

Yoga nidra is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain and leaves you with a sense of wholeness

CLICK HERE TO REGISTER OF YOGA NIDRA

______________________________________________________________________________________________

 

restorative Feb

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

You must pre-register for this Workshop

CLICK HERE TO REGISTER FOR RESTORATIVE 

________________________________________________________________________________________________

supperclub

There will be no Supper Club for January but it will return in February 

 

Also coming in February :

Yoga Fundamentals Clinic 

this clinic will be held over 2 Sunday 

Healthy Cooking Workshop 

To keep us on track for the new year ! Menu to follow 

 

Happening in March 

sbmarch

 

Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

 Participants often leave feeling relaxed, restored and re-balanced.

CLICK HERE TO REGISTER FOR SOUND BATH