Yoga Nidra Meditation Workshop / Cooking Class / Glass Painting Workshop

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There are still a few spaces left in tomorrow’s Yoga Nidra Guided Meditation Workshop

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register online visit the

WORKSHOP PAGE

 

cooking Nov

 

We have moved the Cooking Class to Sunday , November 4th .
Come learn how to make some really delicious Vegan soups , appetizers, main courses and desserts. Bring an adult beverage and make a night of it and bring your Tupperware because there are always leftovers!
Dishes we will be working on ūüéÉ
‚ÄĘPumpkin Bisque
‚ÄĘRoasted Cauliflower Soup
‚ÄĘBeet Tartar
‚ÄĘCrispy Cauliflower w/Lemon Tahini Sauce
‚ÄĘHomade Tofurkey
‚ÄĘSweet Potato Gravy
‚ÄĘ3 Bean Chili ‚ÄĘ
‚ÄĘEmpanadas
‚ÄĘSweet Potato Fritters
‚ÄĘRaspberry Lemon Chia Pudding
‚ÄĘ
let us know if you have an food allergies.

 

To register visit the

WORKSHOP PAGE 

painting workshop

In this Workshop

Kat will teach us how to make these fun painted glasses

There will be other styles and patterns to choose from too!

They make great gifts for the holidays !

( you must pre-register for this workshop )

To register visit the

WORKSHOP PAGE

 

Columbus Day Schedule / Restorative Workshop/ Class Cancellation / New Class / Vegan Cooking Workshop / Fall Specials

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There will be no evening classes on the 8th

 

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There is still some space left for this workshop !

to register visit the

WORKSHOP PAGE

 

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There will no longer be Slow Flow on Thursdays ,

but starting Fridays in November…czn

 

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Menu to follow

40351912_865735740263370_3102136216544346112_nOur Fall Specials are still running

See the

SPECIALS PAGE

for details

No Kids Class this Saturday /Fall Specials / Upcoming Workshops /Sunday Supper Club

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Sorry for any inconvenience

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Still time to take advantage of our

Fall Specials 

For more info check out the see the Specials Page

 

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This one fills up fast!

to register go to the

WORKSHOP PAGE 

 

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With

Barbara Sloan

7:00pm

Friday , October 19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register visit the

WORKSHOP PAGE 

 

 

supperclub

Our Vegan Pot Luck is back !

 Sunday , September 30th at 6pm

Caity won our first prize and gets to pick the theme:

“S” foods

– foods that start with S!

( Soup , Salad , Sammies , Spicy ,Saucy¬† , Sizzling … use your imagination)

So bring a Vegan (Gluten-Free Please) dish or beverage

and compete for first prize

One free class and your name on our Chef’s Trophy !

Let us know if you need any suggestions !

 

Labor Day Weekend Schedule and Studio Holiday / Kids Classes /Slow Flow /Fall Workshops

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Save 10% on our Monthly Unlimited !

Save over $35 a month when you buy the 1 Year Unlimited

(when compared to our regular monthly unlimited )

 

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FALL WORKSHOPS 

 

 

 

7pm

Friday , October

19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to register visit the

WORKSHOP PAGE 

 

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7:30 pm

Friday October 5th

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events 

To register visit the

WORKSHOP PAGE