Next Friday – Restorative Workshop

November Restorative

We can’t believe next Friday

is November already !!!

Join Siobhan

Friday November 2nd

at 7:30

 for her beautiful

Candlelight Restorative Workshop 

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.


You must pre-register for this workshop as space in limited .

To sign up online visit the


Yoga Nidra Meditation Workshop / Cooking Class / Glass Painting Workshop


There are still a few spaces left in tomorrow’s Yoga Nidra Guided Meditation Workshop

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register online visit the



cooking Nov


We have moved the Cooking Class to Sunday , November 4th .
Come learn how to make some really delicious Vegan soups , appetizers, main courses and desserts. Bring an adult beverage and make a night of it and bring your Tupperware because there are always leftovers!
Dishes we will be working on 🎃
•Pumpkin Bisque
•Roasted Cauliflower Soup
•Beet Tartar
•Crispy Cauliflower w/Lemon Tahini Sauce
•Homade Tofurkey
•Sweet Potato Gravy
•3 Bean Chili •
•Sweet Potato Fritters
•Raspberry Lemon Chia Pudding

let us know if you have an food allergies.


To register visit the


painting workshop

In this Workshop

Kat will teach us how to make these fun painted glasses

There will be other styles and patterns to choose from too!

They make great gifts for the holidays !

( you must pre-register for this workshop )

To register visit the