NO RESERVATIONS ARE NECESSARY
DROP IN $18
5 CLASS CARD $80
*expires 30 days from first use
10 CLASS CARD $150
*expires 60 days from first use
MONTHLY UNLIMITED $140
(30 DAYS FROM START DATE)
KID’S CLASSES $12
7 DAY CHALLENGE $80
FOR 7 CONSECUTIVE DAYS( 2 free classes)
( if completed you receive a Stretch Yoga Key Chain
and your picture on our Blog and social media pages)
- Class cards are non-refundable.
- Non-medical extensions are subject to a $25 fee for a 2 month extension.
MOST CLASSES ARE 90 MINUTES
PRIVATE CLASSES ARE AVAILABLE
Text us at 914-906–8233 to schedule a private class
BASIC: (Vinyasa Flow)
Are you new to Yoga? Come to a Basic class to get a foundation in the most common poses.
LEVEL 1 – 2 : (Vinyasa Flow)
If you have some Yoga experience or have been coming to our BASIC classes for awhile Level 1-2 is the nextstep. We will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .
GENTLE YOGA: A well supported slow pace for a less intense ,relaxing , calming practice with gentle flowing movements and passive supported poses .Perfect for beginners and those who have injuries or other mobility limitations.
KID’S CLASS
A 50 minute class tailored to kids
Yoga helps kids to:
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.
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Good afternoon. Can you take a drop in class to check abilities. I am a newbie. What, if anything should I bring with me?
Yes of course ! Just come a few minutes early and bring a mat if you have one ( we rent them for $1 if you do not )
I’ve hoped we would have studio near my home! Do you have support materials? (blocks, bolsters, or blankets).