30 Day Unlimited – Live Classes – includes Yoga in the Park ZOOM and recordings $185
CLASS DESCRIPTIONS
BASIC classes are Vinyasa Flow (BASIC 60 minutes and BASIC 75 minutes)
Appropriate for all levels -Consciously linking the movement of the body to the movement of the breath, these classes are a flowing practice which leads you through a balanced series of postures- including inversions and arm balances to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Students will be given modifications or amplifications as needed .
Yin Yoga
Increase the flexibility in your body with a softer, slower paced yoga practice. Great for beginners or maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice
Slow Flow (75 minutes)
Our slow Flow class is classic Vinyasa done at a slower pace , with lots of stretchy warm-ups and cool downs and an extended Sivasana .
Chair Yoga (45 minutes)
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
The Stretch Yoga 