CLASS DESCRIPTIONS AND FEES

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NO RESERVATIONS  ARE  NECESSARY 

DROP IN $18

5  CLASS CARD $80

*expires 30 days from first use

10 CLASS CARD $150 

*expires 60 days from first use

MONTHLY UNLIMITED $140

(30 DAYS FROM START DATE)

KID’S CLASSES $12

7 DAY CHALLENGE $80

FOR 7 CONSECUTIVE DAYS( 2 free classes) 

( if completed you receive a Stretch Yoga Key Chain

and your picture on our Blog and social media pages)

  • Class cards are non-refundable.
  • Non-medical extensions are subject to a $25 fee for a 2 month extension.

MOST CLASSES ARE 90 MINUTES

PRIVATE CLASSES ARE AVAILABLE

Text us at 914-906–8233 to schedule a private class

 

BASIC: (Vinyasa Flow)

Are you new to Yoga? Come to a Basic class to get a foundation in the most common poses.

LEVEL 1 – 2 : (Vinyasa Flow)

If you have some Yoga experience  or have been coming to our BASIC  classes for awhile  Level 1-2  is the nextstep. We  will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .

GENTLE YOGA: A well supported slow pace for a less intense ,relaxing , calming practice with gentle flowing movements and passive supported poses .Perfect for beginners and those who have injuries or other mobility limitations.

KID’S CLASS

A 50 minute class tailored to kids

Yoga helps kids to:

Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.

3 thoughts on “CLASS DESCRIPTIONS AND FEES

  1. Good afternoon. Can you take a drop in class to check abilities. I am a newbie. What, if anything should I bring with me?

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