NO RESERVATIONS ARE NECESSARY
DROP IN $18
5 CLASS CARD $80
*expires 30 days from first use
10 CLASS CARD $150
*expires 60 days from first use
MONTHLY UNLIMITED $140
(30 DAYS FROM START DATE)
KID’S CLASSES $12
7 DAY CHALLENGE $80
FOR 7 CONSECUTIVE DAYS( 2 free classes)
( if completed you receive a Stretch Yoga Key Chain
and your picture on our Blog and social media pages)
- Class cards are non-refundable.
- Non-medical extensions are subject to a $25 fee for a 2 month extension.
MOST CLASSES ARE 90 MINUTES
PRIVATE CLASSES ARE AVAILABLE
Text us at 914-906–8233 to schedule a private class
BASIC: (Vinyasa Flow)
Are you new to Yoga? Come to a Basic class to get a foundation in the most common poses.
LEVEL 1 – 2 : (Vinyasa Flow)
If you have some Yoga experience or have been coming to our BASIC classes for awhile Level 1-2 is the nextstep. We will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .
GENTLE YOGA: A well supported slow pace for a less intense ,relaxing , calming practice with gentle flowing movements and passive supported poses .Perfect for beginners and those who have injuries or other mobility limitations.
KID’S CLASS (Last Class June 29th then Summer break)
A 50 minute class tailored to kids
Yoga helps kids to:
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.
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Good afternoon. Can you take a drop in class to check abilities. I am a newbie. What, if anything should I bring with me?
Yes of course ! Just come a few minutes early and bring a mat if you have one ( we rent them for $1 if you do not )
I’ve hoped we would have studio near my home! Do you have support materials? (blocks, bolsters, or blankets).