NO RESERVATIONS ARE NECESSARY
DROP IN $16
5 CLASS CARD $70
*expires 30 days from first use
10 CLASS CARD $130
*expires 60 days from first use
MONTHLY UNLIMITED $140
(30 DAYS FROM START DATE)
KID’S CLASSES $10
7 DAY CHALLENGE $70
FOR 7 CONSECUTIVE DAYS
( if completed you receive a Stretch Yoga Key Chain
and your picture on our Blog and social media pages)
- Class cards are non-refundable.
- Non-medical extensions are subject to a $25 fee for a 2 month extension.
MOST CLASSES ARE 90 MINUTES
(EXPRESS 60 MIN )
PRIVATE CLASSES ARE AVAILABLE
SLOW FLOW : ( Vinyasa Flow)
A gentler approach to vinyasa with emphasis on alignment
BASIC: (Vinyasa Flow)
Are you new to Yoga? Come to a Basic class to get a foundation in the most common poses.
LEVEL 1 – 2 : (Vinyasa Flow)
If you have some Yoga experience or have been coming to our BASIC classes for awhile Level 1-2 is the nextstep. We will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .
GENTLE YOGA: A well supported slow pace for a less intense ,relaxing , calming practice with gentle flowing movements and passive supported poses .Perfect for beginners and those who have injuries or other mobility limitations.
EXPRESS: (Vinyasa Flow )
This BASIC AM class is 60 minute
to get you started with your day.
WARRIOR FLOW (Vinyasa Flow)
This is a strong flow with emphasis on toning , building muscle and strengthening core using your own body weight and resistance bands .
Expect extra push-ups, core work and squats.
A 50 minute class tailored to kids
Yoga helps kids to:
Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.