In Studio Classes $23
Virtual Classes $10
30 day Unlimited Virtual Classes $75
5 Class Pack – $105
( expires in 90 days )
New Student Special – 3 Classes for $50
( expires in 60 days )
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All classes are Vinyasa Flow
Consciously linking the movement of the body to the movement of the breath, these classes are a flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
BASIC 60 : ( 60 minutes)
Suitable for all levels , beginners will be shown the foundations of the flow and the most common poses with modifications to suit every body , and those with yoga experience will be offered amplifications to make their practice more challenging .
BASIC 75: ( 75 minutes)
BASIC with a little extra time for warming up , stretching and to work on inversions .