Class Descriptions and Fees

NO RESERVATIONS  ARE  NECESSARY 

DROP IN $15

5  CLASS CARD $65

*expires 30 days from first use

10 CLASS CARD $120 

*expires 60 days from first use

MONTHLY UNLIMITED $140

(30 DAYS FROM START DATE)

KID’S CLASSES $10

7 DAY CHALLENGE $75

FOR 7 CONSECUTIVE DAYS

( if completed you receive a Stretch Yoga Key Chain

and your picture on our Blog and social media pages)

  • Class cards are non-refundable.
  • Non-medical extensions are subject to a $25 fee for a 2 month extension.

MOST CLASSES ARE 90 MINUTES

(EXPRESS 60 MIN )

PRIVATE CLASSES ARE AVAILABLE

SLOW FLOW : ( Vinyasa Flow)

A gentler approach to vinyasa with emphasis on alignment  

BASIC: (Vinyasa Flow)

Are you new to Yoga? Come to a Basic class to get a foundation in the most common poses.

LEVEL 1 – 2 : (Vinyasa Flow)

If you have some Yoga experience  or have been coming to our BASIC  classes for awhile  Level 1-2  is the nextstep. We  will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .

EXPRESS: (Vinyasa Flow )

This BASIC AM class is 60 minute

 to get you started with your day.

BASIC – Arms-Abs and Asana  (AAA) (Vinyasa Flow)

This class is a fusion of full BASIC class with elements of Barre mixed with old fashioned calisthenics with emphasis on toning , building muscle and strengthening core .

Expect extra push-ups, core work and  squats.

KID’S CLASS

A 50 minute class tailored to kids

Yoga helps kids to:

Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.
Starting

other ages will be considered with approval of the instructor-

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