CLASS DESCRIPTIONS
We offer Yoga in a friendly, relaxed environment
to help bring balance to the body, mind , and spirit. Our classes are approachable for all levels, meeting you right where you are. Both in person and on ZOOM
All Levels 75 minutes
VINYASA FLOW
Appropriate for all levels -Consciously linking the movement of the body to the movement of the breath, these classes are a flowing practice which leads you through a balanced series of postures- ncluding inversions and arm balances to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
Students will be given modifications or amplifications as needed.
All Levels 60 minutes
VINYASA FLOW
Appropriate for all levels -Consciously linking the movement of the body to the movement of the breath, these classes are a flowing practice which leads you through a balanced series of postures-including inversions and arm balances to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm. Students will be given modifications or amplifications as needed.
Slow Flow
Vinyasa Flow - 75 minutes
BASIC Vinyasa taught at a slower pace, with lots of stretchy warm-ups and cool downs. We have time to break down and explain the more complicated poses
and add in more rest periods. Great for beginners!
Yin Yoga
75 minutes
Increase the flexibility in your body with a softer, slower paced yoga practice. Great for beginners or maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery flow practice.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
Chair Yoga
45 minutes @ $20.00
For those with injuries or limited mobility. In this class, we will work on balance, strength, and flexibility from a seated position and standing with the support of the chair.
