In Studio Classes $20
(Chair $15)
Virtual Classes $10
30 day Unlimited Virtual Classes $75
All classes are Vinyasa Flow
Consciously linking the movement of the body to the movement of the breath, these classes are a flowing practice which leads you through a balanced series of postures to strengthen and build flexibility, promoting physical stamina and a sense of deep inner calm.
BASIC: ( 60 or 75 minutes)
Suitable for all levels , beginners will be shown the foundations of the flow and the most common poses with modifications to suit every body , and those with yoga experience will be offered amplifications to make their practice more challenging .
LEVEL 1 – 2 : ( 75 minutes)
If you have some Yoga experience or have been coming to our BASIC classes for awhile Level 1-2 is the nextstep. We will work on slightly more advanced poses and breathing techniques along with Sun Salutations , Chaturangas and arm balances and inversions .
BASIC PLUS (75 minutes)
Our BASIC vinyasa class with some added elements of strength training ( push ups ,ab work squats etc )
Slow Flow (75 minutes)
Our slow Flow class is classic Vinyasa done at a slower pace , with lots of stretchy warm-ups and cool downs and an extended Sivasana .
Chair Yoga (45 minutes)
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
PRIVATE CLASSES ARE AVAILABLE
Text us at 914-906–8233 to schedule a private class
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