(914) 906-8233
2233 Central Park Ave , Yonkers New York 10710
INTENTIONAL MOVEMENT FOR EVERY BODY
At The Stretch, we believe that the best yoga practice is the one that meets you exactly where you are today. Our "Open Level" philosophy ensures that every class—whether it’s a high-energy flow or a restorative floor-based session—is accessible to everyone. Our experienced instructors provide the guidance, modifications, and personal attention necessary to help you progress safely and confidently.
Vinyasa Flow
Our Vinyasa Flow is a breath-led, intelligently sequenced practice that focuses on building functional strength and fluid mobility. By synchronizing movement with conscious breathing, you will navigate through a series of postures designed to improve cardiovascular health and core stability. This is an open-level class where we provide variations for every experience level, allowing you to challenge your limits while honoring your body’s unique needs in the moment.
Yin Yoga
For those seeking to release deep-seated tension and calm the nervous system, our Yin Yoga sessions offer a slow, meditative experience. This floor-based practice focuses on long-held poses that target the connective tissues and joints, promoting increased circulation and flexibility. It is the perfect counter-balance to the demands of a high-stress lifestyle or an intense athletic routine, providing a quiet space to cultivate mindfulness and restore your physical and mental energy.
Chair Yoga
We believe that yoga should be accessible to everyone, regardless of mobility or experience level. Our Chair Yoga sessions provide a supportive environment where you can build strength and improve your range of motion with the stability of a chair-based practice. This class is ideal for anyone seeking a gentle yet effective way to stay active, recover from injury, or simply enjoy the benefits of yoga without the need to move between the floor and standing positions.
Zoom & Virtual Options
If you cannot make it to our Central Park Ave studio, you can still experience the personal guidance of our instructors from the comfort of your own home. We offer live-streamed Zoom classes for those who value real-time community connection, as well as a library of recordings that allow you to practice on your own schedule. This ensures that your commitment to your well-being remains consistent, no matter where life takes you.
WHAT OUR COMMUNITY IS SAYING
At The Stretch, we measure our success by how our students feel when they walk out the door. Whether it’s finding relief from long-term pain, gaining newfound strength, or simply finding a moment of peace in a busy week, these stories reflect the heart of our boutique studio. We aren't just a place to practice—we are a place where people come to feel better, move better, and live better.
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