(914) 906-8233
2233 Central Park Ave , Yonkers New York 10710
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
Begin with a guided meditation with a cup of ceremonial cacao from SAGE. A heart supportive plant medicine. Immerse yourself in the soothing sounds of sound bowls, gongs, chimes, drums, keyboard, handpan, and voices... Invite the heart to guide you on a journey of self-discovery and deep relaxation. An opportunity to rejuvenate your mind, body, and soul. Each Soun
Learn how to become your Family's Healer.
Join Dr. Adena “Shaviva” Blickstein, founder of the Family Mastery Academy and a pioneer in transformational family healing, for an immersive somatic workshop designed to help you cultivate
emotional mastery, nervous system regulation, and relational healing.
This experience is for parents, caregivers, professionals, and anyone ready to move beyond reactivity and become a grounded, healing presence within their family and community. Rather than trying to control others, you'll learn how to regulate yourself, strengthen your nervous system, and develop the capacity to respond with clarity, resilience, and compassion—even in life's most challenging moments.
1. Restore – Nervous System Restoration Meditation
Calm your nervous system through guided breathing and meditation to restore balance, presence,
and inner peace.
2. Activate – Dragon YogaTM Somatic Activation
Awaken your vitality through intentional movement, breath, and embodied awareness that releases tension and builds resilience.
3. Attune – The Somatic Attunement Method
Experience Dr. Shaviva's signature Somatic Attunement Method to regulate your internal nervous system, recognize inherited relational patterns, and strengthen your capacity to bring healing across generations.
4. Transform – Vocal Alchemy & Sacred Sound
Conclude with an immersive vocal alchemy experience using sound, vibration, chanting, and voice activation to integrate the experience and cultivate connection, clarity, and renewal.
Become the Calm in the Chaos. Become the Healer in Your
Family. Become a Master of Family Healing.
When one person becomes regulated, an entire family can begin to change.

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