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SCHEDULE
SCHEDULE
Live Classes
BASIC 75 minutes
1 hour 15 minutes @ $28.00
Vinyasa Flow: Appropriate for all levels – connecting movement with breath as we flow though a sequence of poses including inversions and arm balances – students will be given modifications or amplifications as needed
COMMUNITY CLASS BASIC 60 minutes
1 hour @ $15.00
$15 Community Class -Vinyasa Flow: Appropriate for all levels – connecting movement with breath as we flow though a sequence of poses including inversions and arm balances – students will be given modifications or amplifications as need …
BASIC 60 minutes
1 hour @ $28.00
Vinyasa Flow – appropriate for all levels – connecting movement with breath as we flow through a sequence of poses including inversions and arm balances. Students will be given modifications or amplifications as needed .
Yin Yoga ( 75 min)
1 hour 15 minutes @ $28.00
Increase the flexibility in your body with a softer, slower paced yoga practice- great for beginners …or maybe you love the intensity of your vinyasa class but are looking for the perfect restorative practice to compliment your fiery …
Slow Flow
1 hour 15 minutes @ $28.00
Classic Vinyasa taught at a slower pace with plenty of stretchy warm-ups and cool-downs and extended relaxation. A great class for beginners !
Chair Yoga
45 minutes @ $20.00
For those with injuries or limited mobility. In this class, we will work on balance, strength, and flexibility from a seated position and standing with the support of the chair.
Virtual Classes
Community Class BASIC 60 (zoom)
1 hour @ $5.00
$5 Community Class -Vinyasa Flow: Appropriate for all levels – connecting movement with breath as we flow though a sequence of poses including inversions and arm balances – students will be given modifications or amplifications as neede …
BASIC 60 (zoom)
1 hour @ $15.00
Vinyasa Flow: Appropriate for all levels – connecting movement with breath as we flow though a sequence of poses including inversions and arm balances – students will be given modifications or amplifications as needed .
BASIC 75 (zoom)
1 hour 15 minutes @ $15.00
Vinyasa Flow: Appropriate for all levels – connecting movement with breath as we flow though a sequence of poses including inversions and arm balances – students will be given modifications or amplifications as needed .
Yin Yoga 75 min (zoom)
1 hour 15 minutes @ $15.00
Increase the flexibility in your body with a softer, slower paced yoga practice- great for beginners …or maybe you love the intensity of your Vinyasa class but are looking for the perfect restorative practice to compliment your fiery …
Slow Flow ( zoom)
1 hour 15 minutes @ $15.00
Classic Vinyasa taught at a slower pace with plenty of stretchy warm-ups and cool-downs and extended relaxation.
Chair Yoga (zoom)
45 minutes @ $12.00
For those with injuries or limited mobility. In this class, we will work on balance, strength, and flexibility from a seated position and standing with the support of the chair.
Workshops
Cocao and Sound Bath
1 hour 30 minutes @ $55.00
A guided meditation with a cup of ceremonial cacao. Immerse yourself in the soothing sounds of sound bowls, gongs, chimes, drums, keyboard, handpan, and voices… a journey of deep relaxation and an opportunity to rejuvenate your mind, body, and soul. A mixture of breathing practices, meditations, journaling, energy work, gentle movement and more.
Kids Workshop (age 5-7)
45 minutes @ $20.00
Join Miss Yogi for a fun filled age appropriate kids Workshop with games, props,and music ( use the code SIBLING at checkout for $5 SIBLING discount )
Kids Workshop (age 8-10)
45 minutes @ $20.00
Join Miss Yogi for a fun filled age appropriate kids Workshop with games, props,and music (use the code SIBLING at checkout for $5 discount for siblings )