7 Day Challenge

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7 Day Challenge

The first of the 7 day challengers have graduated! Congratulations to Michelle Campagna, Kristen Kaessler , Dawn Rubbo ( Kristen Sidari and Naomi Sharkopf not pictured). All have gained strength and flexibility and improved their favorite poses and found out carving out time for themselves is priceless. Well done Yogis!

Memorial Day Weekend Schedule ( and Pot Luck info)

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Memorial Day Weekend Schedule ( and Pot Luck info)

Memorial day weekend we will be running a limited schedule, one class each morning on Friday, Saturday, Sunday and Monday (check the schedule page for times).

Our monthly Vegan Pot Luck was supposed to be on the last Sunday of the month but due to it falling on Memorial Day Weekend and the following Sunday ( June 1st) not seeming to work for anyone ( including us) we will be having it on Friday , May 30th at 8:00pm.

So bring a Vegan ( Gluten Free optional this time) dish, compete in the contest for best dish and maybe win a free class

Mini Challenge (7 Day )

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Mini  Challenge (7 Day )

What is it?
Challenge yourself to complete 7 classes in 7 days. That’s it. Pure and simple. While true, the challenge is a commitment of time, is more importantly a commitment to one’s health, wellness and spirit.

Why do it?
To create a habit. 
Experience for yourself the amazing physical, mental and physiological benefits of a daily practice. Enjoy a wide range of benefits including stress reduction, weight loss and an improved overall sense of well being!

How Much is it ?
The package is $40 for 7 consecutive days . The clock on the 7 days automatically starts ticking your first class after buying the package. Your progress will be charted on a grid in the studio.
Challenge Guidelines
Due to limited space we will have 4 start dates . A limited number of people can start on each of the 4 dates .
Rewards for Completion
– a Stretch Yoga key chain – Your name listed on our Website and Facebook Page
The self-satisfaction of completing this goal (priceless)

Start Dates:
May 2nd- May 8th
May 9th -May 15th
May 16th-May 21st
May 30th- Jun 5th

Stretch T-Shirts

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Stretch T-Shirts

Some of you missed out on ordering T-Shirts ( and some people wanted to order an extra) . We will be placing another order this week . They are $20 and the Men’s run small so order a size up! Email us or send a Facebook message if you won’t be in the studio this week and we will add yours to the list .

Namaste

Pot Luck

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Pot Luck

It’s that time again! This Friday , April 25th ( at 8:15 to give the last class a chance to clear out) our monthly Vegan/Gluten Free Pot Luck. Bring a Gluten Free/Vegan dish ( if you need suggestions let us know) There will be a prize for best dish (one free class) and the T-Shirts should be here by then.
Starting in May we will be holding the Pot Luck on the last Sunday in the month, around 5:30 pm ( instead of the last Friday) since this seems to suit more people .