Time Change for Kid’s Classes – Donation Drive for Puerto Rico – Restorative Workshop

kids

Starting this Saturday ,

October 14th

 the kids’ classes

will be pushed back

one hour 

2pm ages 4 – 7 

3pm ages 8 – 12

PR

 

 

There is still time to bring in donations for Puerto Rico 

We will be accepting donations

until 9:30pm

tomorrow ,

Tuesday , October 10th 

Most Needed :

Diapers

Baby Food

Formula 

First Aid Supplies 

Batteries

Thank you for your support 

oct restorative

There are a few spots left in

Friday’s

Candlelight Restorative Workshop

Advanced registration is required

to sign up online visit the

WORKSHOP PAGE 

 

 Restorative Yoga

balances a fast lifestyle

and has an enormous capacity

to heal physical and mental symptoms that are stress related

Restorative Yoga benefits
* Enhances flexibility

* Deeply relaxes the body
*
* Stills the mind
*
* Improves capacity for healing and balancing
*
* Balances the nervous system
*
* Boosts the immune system
*
* Enhances mood

OCTOBER – Specials – Workshops – Columbus day schedule – Diwali – Supper Club – Ron’s Socks

columbus dayWe will be running

a modified schedule

this Monday , Octber 9th

Columbus Day

 

aug sp

The New Student Special

5 classes -$45*

If you bring a new student

who signs up for the special

you will receive a free class

or $15 off any package

Check out our

SPECIALS PAGE

for more deals

____________________________________________________________________________________________________________________________

 

oct restorative

Restorative Yoga

balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related

Restorative Yoga benefits

* Enhances flexibility

* Deeply relaxes the body

* Stills the mind

* Improves capacity for healing and balancing

* Balances the nervous system

* Boosts the immune system

* Enhances mood states
*
Advanced registration is required

to sign up visit the

WORKSHOP PAGE 

_______________________________________________________________________________________________________

oct nidra

 

Yoga nidra

or yogic sleep as it is commonly known

is an immensely powerful meditation technique

and one of the easiest yoga practices to develop and maintain

While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness. 

For more info or to register online visit the

WORKSHOP PAGE


 

Diwali

 

Celebrate Diwali

with us

The Hindu Festival of Lights

symbolizing the triumph of

light over dark – good over evil

 🕉

The party will be at 8:30pm

immediately after the 7:00 pm class

 We will have food and drinks , sweets Yoga Bingo  and mehndi

If you cannot come to class please come to the party ~

this is always a really fun night

____________________________________________________________________________________________________

rons socks

 

RON’S SOCKS

We are saddened by the passing our great friend Ron Hughes

( last month )

Ron will be remembered for

his headstands ( in full lotus)

his quick wit

and his eclectic

sock collection .

In his honor

we are collecting socks at the studio

 to donate to

our local homeless shelters

as the days get colder

You can see we already have quite the collection!

Stop in anytime to add your donation to the box !

________________________________________________________________________________________________________

 

supper-club-logo

 

Save the date

This month’s Supper Club will be :

Sunday , October 29th at 6:00pm

Theme to be announced

New Classes and Workshop / Class Cancellations/ Fall Specials/ Supper Club

Slow flow

4:00 pm class is back ,

with Candice
and

a gentler approach to Vinyasa !

_______________________________________________________________________________________________________

AAA

We have added another AAA class

to the schedule

( by popular demand) 

This class is a fusion of

Barre and good old fashion calisthenics within a full

BASIC Vinyasa flow Yoga class .

________________________________________________________________________________________________cancelled-class

 

Carli will be away this week .

The following classes will be canceled:

 

9/16 Saturday  All Kid’s Classes CANCELLED

 

9/20 Wednesday 6:00 am BASIC EXPRESS CANCELLED 

Sorry for any inconvenience

________________________________________________________________________

FALL SPECIALS

Fall back into fitness

 take advantage of one of

 our seasonal specials 

 

3 Month Unlimited $370*

( $50 savings over our regular monthly unlimited  rate) 

1 Year Unlimited

( more than $200 off our regular monthly unlimited rate )

For more info and to buy online visit the

SPECIALS PAGE 

 

 

supperclub

Our next Supper Club will be held on

Sunday , September 24th

at 6:00 pm

Theme: Fall Foods

Come share food with our Yoga family at our monthly Vegan Pot Luck

Bring a Vegan ( Gluten-Free suggested) dish or beverage and compete for first prize , one free class and your name on our chef’s trophy !

Let us know if you need any suggestions !

 

 

 

Labor Day Weekend / Vacation Schedule / Fall Specials / Restorative Workshop / Cooking Class

laborday

 

 

We will be closed this weekend!

there are no Kids’ Classes on Saturday.

 One Class on Monday

and then closed until Friday

(See the following  Vacation Schedule ) 

_____________________________________________________________________________________________________

 

Vacation Schedule 

Vacation Schedule

The studio will be closed

on the above marked days

this calendar is also available on our Social Media

and the schedule will be current on our schedule page 

_______________________________________________________________________________________________________

FALL SPECIALS

Time to re-up

Our July and August Unlimited Cards

will be expiring 

on Thursday

In addition to our regular packages

we will be offering

 3 Month Unlimited for $370 

Save $50 over the

Monthly Unlimited price

and

1 Year Unlimited for $1350

Save more than $300

Over the Monthly Unlimited Price

 and our New Student Special

is still running 

See the

SPECIALS PAGE 

______________________________________________________________________________________________________

 

RESTORATIVE SEPT

Candlelight Restorative Workshop

with Siobhan

Friday ,September 8th

7:15pm – 9:15pm

$20

 

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone;

no prior yoga experience is needed.

Pre-regestration is required

To register visit the

WORKSHOP PAGE 

__________________________________________________________________________________________________________

fall cooking

 

Sunday

September 10th

 5:00 – 7:00 pm

Vegan Cooking Workshop

Theme: Fall Foods

With Chrissy McSweeney

Chrissy is a graduate of The Natural Gourmet Institute’s  Plant Based Chef’s Training Program

$50*

We will learn to Veganize traditional Fall foods

( with Gluten Free Options )

Some dishes we will be making :

– Chick Pea Pot Pie – Potato Latkes with Gingered Apple Sauce –Cream of Parsnip Soup – Mushroom Stroganoff – Sweet Potato Souffle –  Apple Crumble and Chocolate Chip Cookies

To register visit the

WORKSHOP PAGE 

 

_______________________________________________________________________________________________________

LOST AND FOUND 2

We have many items

(Mostly water bottles)

in our Lost and Found

 Please come and claim your stuff 

Any unclaimed items

will be auctioned off

with

the proceeds

going to

the Food Bank for Westchester  

(we will also be collecting non-perishable donations for the food bank if you would like to contribute we will have a box to leave items in at the office  )

 

Enjoy the rest of your Summer, Yogis !

Meditation Workshop / Vacation Schedule / Cooking Class / August New Student Special / Pot Luck

nidra

This Friday !

There are a few spots left

Studies show

that meditation

can make us healthier ,

happier and more successful

Join us for the ultimate relaxation

CLICK TO REGISTER 

 

____________________________________________________________________________________________________________

 

Vacation Schedule

 

We will be taking a few days off in September

Mark your calendars .

We will be closed

Labor Day Weekend 

Saturday 9/2 ( no kids classes )  

and Sunday 9/3 

There will be one class on

Monday , September 4th 12:00pm BASIC 

 

We will remain open

on the following weekends

and

all scheduled

Kids Classes and Workshops

will be running .

____________________________________________________________________________________________________________

fall cooking

Sunday

September 10th

 5:00 – 7:00 pm

Vegan Cooking Workshop

Theme: Fall Foods

With Chrissy McSweeney

Chrissy is a graduate of The Natural Gourmet Institute’s  Plant Based Chef’s Training Program

$50*

We will learn to Veganize traditional Fall foods

( with Gluten Free Options )

Some dishes we will be making :

Chick Pea Pot PiePotato Latkes with Gingered Apple SauceCream of Parsnip Soup Mushroom StroganoffSweet Potato SouffleApple Crisp and Chocolate Chip Cookies

For more info and to register online

visit the

WORKSHOP PAGE

_________________________________________________________________________________________________________

aug sp

Our New Student* Special

is still running .

New Students * can purchase

a 5 Class Card** for $45 

Current students 

If you bring in a New Student*

who buys the special ,

you will receive a free class

or $15 off any class card or package .

 

*New Students who have never been to the studio before

**5 Class Cards expire 30 days after first use _________________________________________________________________________________________________________

supperclub

 

Due to

Labor Day Weekend

we will not be holding

Supper Club

in August

See you in September

Enjoy the rest of your Summer !

August Special /Candlelight Restorative /Upcoming Workshops

 

aug sp

August Special 

 

Bring a friend to Yoga !

if you bring in a new student who buys the special

you will get one free class or 10% off any package

(excluding 6 month and One Year Unlimited packages )

5 class cards expire 30 days from first use

_________________________________________________________________________________________________

These packages are always available !

class cards

______________________________________________________________________________________________________august restorative

 

This Friday ! Still a few spots left .

Candlelight Restorative Workshop

with Siobhan

Friday , August 4th

7:15pm – 9:15pm

$20

 

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga

experience is needed.

Pre-regestration is required

To Register go to our 

WORKSHOP PAGE 

__________________________________________________________________________________________________

nidra

Studies show

that meditation can make us

healthier , happier and more successful!

Join us for the ultimate relaxation

~ Yoga Sleep

To register online visit the

WORKSHOP PAGE

_________________________________________________________________________________________________save the date

Our next

Vegan Cooking Workshop will be on Sunday , September 10th

 Theme ~ Fall Foods !

Menu to follow