August Schedule Changes and Workshops/ Supper Club Postponed

summer kids

There will be no kids class

 tomorrow

July 28th

and then not until 

 we are back in September

with 2 age groups 

5-7 years old

and

8-10 years old 

Times to be determined 

See you in September !

 

___________________________________________________________________________________________________slow flow

Candice’s Thursday Slow Flow

is suspended for August

and will start up again

the first week of

September 

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WORKSHOPS

armbalce

 

In this workshop

Christina

is going to teach us

proper form and technique

to enhance our

handstands, forearm stands

( and more)

taking them new levels!

Pre-registrations required for this workshop

 

To register visit the

WORKSHOP PAGE 

 

____________________________________________________________________________________________________august prenatal

 

🌸 Prenatal Yoga 🌸Workshop

With Carli

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to comfortably and safely adapt your regular practice for all stages of your pregnancy . **No Yoga experience necessary**

To Register visit the

WORKSHOP PAGE 

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Since so many of people will be

away over the next couple of weeks

we will be postponing

the Supper Club

until September .

Extra time to come up with a winning recipe .

Enjoy the rest of your Summer !

Kids Class Schedule Change / Cooking Workshop / Upcoming Workshops

kids schedule

The Kids Class

will be at 2pm

for the next 2 Saturdays

(instead of 3pm)

Then there will be no class

until September

when we return

with the Little Kids Class too!! (ages 5-7) 

 

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Recipe testing all week !

Some dishes will be 

Goat Cheese Tart 

Summer Salad with Goat Cheese Balls 

Asian BBQ Seitan Ribs 

Mexican Street Corn 

and more…

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Coming in August 

 

¤ Arm Balance Workshop 

¤ Pre-Natal Workshop 

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Still not too late to get this great deal !

Summer Unlimited Special / Vegan Cooking Workshop /Sunday Supper Club / July 4th Schedule

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$200 for both months 

July and August Unlimited* 

If you have a current package that will run into this one we will suspend it until after the Summer !

*We will be closed July 4th and Labor Day Weekend 

 

 

—————————————————————————————————————————————

 

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The theme is Barbecue

🌭🌮🥗🍢🍡

 come learn how to throw

a killer Vegan BBQ

with dishes like

•Korean BBQ Seitan Ribs
•Mexican Street Corn
•Watermelon Ceviche
• Chimichurri Tofu Kababs
•Lemon Orzo Salad                               •Grilled Banana Splits


For more info and to sign up online visit the

WORKSHOP PAGE 

🍌🥑🌶
(This Workshop is not Gluten Free due to the Seitan ) 

 

 

 


SUNDAY SUPPER CLUB 

 

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Our Sunday Supper Club

Vegan Pot Luck

is the Sunday, June 24th

at 6pm

 🍏🍌🍒🍑🍉🍎🍐🍇🍍🥑
Caity won best dish with her amazing Mango Salsa

( which was gone before we got a picture) and she gets to pick the theme !

So bring your appetite

and a dish or a beverage

that shows us

your heritage or your background

( perhaps a family recipe ) and compete to win 1st place , a free class and your name on our chef’s trophy

(Vegan and Gluten Free Please)


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Happy Independence Day !!

 


There will be no

Restorative Workshops

or

Yoga Nidra

in July and August .

They will resume in September !

 

Happy Summer

Restorative Workshop Next Friday

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Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

_______________________________________________________________________________________________________________________

 

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Don’t forget

we are closed Saturday and Sunday ,

but will be holding one class

on Monday

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