MLK Day Schedule / Sunrise Yoga /Supper Club

mlk day


Two daytime classes only

No evening classes





Wake up with the sun☀️

Energize your mind body and spirit

Start your day off right

                  with this One Hour Morning Practice ☀️







Sunday , January 27th


Our first gathering at the new space !

We are excited for this Supper Club Vegan Pot luck

the theme will be : NEW

as in something you have never made before !

Bring a Vegan and Gluten Free dish or beverage and compete for first prize !

Let us know if you need any suggestions !



Benefit Concert for one of our Yogis / Best of Westchester


Our friend Gina has been battling Cancer for more than a year . Sue Stotsky and her husband Ed have put together a Benefit Concert at the acclaimed Stepinac Theater to help with her expenses as she raises her two daughters during this trying time .

If you cannot make  to the concert please consider donating to her

Go Fund Me Page

Thank You





Voting is open until January 23rd  for

The Best of Westchester

You can vote for us in  best Yoga Studio /Yoga teacher categories

( maybe even best new studio ,

since well – we have a new studio !)

Click the link below to vote ! Thank you in advance



Happy New Year/New Schedule /New Classes/Flash Sale /Supper Club

Happy New Year Yogis !

 It is that time of year again . The weekend classes are really full . We added some new ones and shuffled some stuff around so that everyone has room to practice !


We will run this schedule at least for January .


 This class is will be taught at a soft , well supported slow pace for a less intense ,relaxing , calming practice with gentle flowing movements and passive supported poses .Perfect for beginners and those who have injuries or other mobility limitations.




Thursday’s 8pm class will now be BASIC




Grab this deal before it ends !

Save nearly $400 over the regular monthly unlimited price !


For more info visit the SPECIALS PAGE




Our Sunday Supper Club -Vegan Pot Luck returns on Sunday , January 27th ! Stay tuned for details !

Last Thursday Evening in the Old Studio

new space

The end of one chapter and the beginning of the next ! It is so bittersweet !

Tonight (12/6) is the last Thursday evening

in the old studio!

Our last class in the space will be

next Thursday (12/13) 9:30am

Then we will be closed

Thursday evening and all of Friday

On Saturday (12/15) we will be in the new space

and the schedule will remain the same

for the rest of December .

Our new address will be :

2233 Central Park Ave 


We hope to see you there