Carli will be back next week .

Jaime will be back next week

Happy Halloween

For more info and to sign up for the workshops visit the

WORKSHOP PAGE 

There are still a few spaces left in tomorrow’s Yoga Nidra Guided Meditation Workshop

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register online visit the

WORKSHOP PAGE

We have moved the Cooking Class to Sunday , November 4th .
Come learn how to make some really delicious Vegan soups , appetizers, main courses and desserts. Bring an adult beverage and make a night of it and bring your Tupperware because there are always leftovers!
Dishes we will be working on 🎃
•Pumpkin Bisque
•Roasted Cauliflower Soup
•Beet Tartar
•Crispy Cauliflower w/Lemon Tahini Sauce
•Homade Tofurkey
•Sweet Potato Gravy
•3 Bean Chili •
•Empanadas
•Sweet Potato Fritters
•Raspberry Lemon Chia Pudding
•
let us know if you have an food allergies.

To register visit the

WORKSHOP PAGE 

In this Workshop

Kat will teach us how to make these fun painted glasses

There will be other styles and patterns to choose from too!

They make great gifts for the holidays !

( you must pre-register for this workshop )

To register visit the

WORKSHOP PAGE

Sorry for the late notice

Carli is away and Erika is sick 😦 

See you all next Saturday

There will be no evening classes on the 8th

There is still some space left for this workshop !

to register visit the

WORKSHOP PAGE

There will no longer be Slow Flow on Thursdays ,

but starting Fridays in November…

Menu to follow

Our Fall Specials are still running

See the

SPECIALS PAGE

for details

Sorry for any inconvenience

Still time to take advantage of our

Fall Specials 

For more info check out the see the Specials Page

This one fills up fast!

to register go to the

WORKSHOP PAGE 

With

Barbara Sloan

7:00pm

Friday , October 19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register visit the

WORKSHOP PAGE 

Our Vegan Pot Luck is back !

 Sunday , September 30th at 6pm

Caity won our first prize and gets to pick the theme:

“S” foods

– foods that start with S!

( Soup , Salad , Sammies , Spicy ,Saucy  , Sizzling … use your imagination)

So bring a Vegan (Gluten-Free Please) dish or beverage

and compete for first prize

One free class and your name on our Chef’s Trophy !

Let us know if you need any suggestions !

Save 10% on our Monthly Unlimited !

Save over $35 a month when you buy the 1 Year Unlimited

(when compared to our regular monthly unlimited )

FALL WORKSHOPS 

7pm

Friday , October

19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to register visit the

WORKSHOP PAGE 

7:30 pm

Friday October 5th

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events 

To register visit the

WORKSHOP PAGE

Still a few spots left

for this fun workshop !

This class is for all levels

beginners welcome

For more details visit the

WORKSHOP PAGE