New Class / Pose of the Month Challenge

new schedule

chair

Starting this Wednesday , May 20th

We  are adding Chair Yoga to our schedule

these classes are 45 minutes long and are great for seniors as well as  those with knee and back injuries

potm

 

May’s pose of the month is Star Gazer Pose –

a beautiful shape and a wonderful stretch !

Since we cannot take pictures of our yogis as usual

we need you to #showusyourstargazer

 🌟 OPEN TO ALL 🌟

Tag us , email , text us , get us a picture of your Star Gazer .

At  the end of the month we will pick a winner

to receive a Stretch T-Shirt or Tank ! 🙏🏼🙏🏼

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