We hope you all are well ♥
As the weather gets nicer we are starting our weekend classes earlier so you can get outside for a while .
Saturday BASIC and Sunday BASIC PLUS will be at 10 am stating May 16th
We have had a request for a CHAIR YOGA class
for our local seniors
on Wednesdays at 10:30am
We hope to have it running next week ( we will keep you updated )
We have three WORKSHOPS upcoming
and need your feedback for scheduling
We thought 5pm on Sunday might work
please let us know .
The plan is to have them up for registration in the coming week .
Also let us know if there is a class/workshop you would like to see
This is a great time for people who have been nervous to come to the studio , to learn the basics from the privacy of their own home
You will need a Yoga Wheel for this one . If yours is at the studio , let us know when you want to pick it up . They can be found on Amazon and the most popular size is 12 inches .
We could all use a little escape from the tension and anxiety of our new reality . We will use props you can find in your house to relax into restorative poses that will ease pain and relax our bodies and minds