New BASIC on Sunday / Sunday Supper Club


February is the New January

and our 11:00am is overflowing !

So, we are making the 9:00am  a BASIC .

If you , like me will miss Warrior Flow  (AAA)  , come in at 8:30am for a quick band workout !



supper club


Our Sunday Supper Club

Vegan Potluck

will be early this month due to a scheduling conflict

In honor of Valentine’s Day

the theme will be

“Foods You Love” .

Bring a Vegan and Gluten Free Dish or Beverage and compete for first prize –

One Free Class !
let us know if you need any suggestions

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