Next Friday – Restorative Workshop

November Restorative

We can’t believe next Friday

is November already !!!

Join Siobhan

Friday November 2nd

at 7:30

 for her beautiful

Candlelight Restorative Workshop 

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

 

You must pre-register for this workshop as space in limited .

To sign up online visit the

WORKSHOP PAGE 

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