There are still a few spaces left in tomorrow’s Yoga Nidra Guided Meditation Workshop

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

To register online visit the

WORKSHOP PAGE

We have moved the Cooking Class to Sunday , November 4th .
Come learn how to make some really delicious Vegan soups , appetizers, main courses and desserts. Bring an adult beverage and make a night of it and bring your Tupperware because there are always leftovers!
Dishes we will be working on 🎃
•Pumpkin Bisque
•Roasted Cauliflower Soup
•Beet Tartar
•Crispy Cauliflower w/Lemon Tahini Sauce
•Homade Tofurkey
•Sweet Potato Gravy
•3 Bean Chili •
•Empanadas
•Sweet Potato Fritters
•Raspberry Lemon Chia Pudding
•
let us know if you have an food allergies.

To register visit the

WORKSHOP PAGE 

In this Workshop

Kat will teach us how to make these fun painted glasses

There will be other styles and patterns to choose from too!

They make great gifts for the holidays !

( you must pre-register for this workshop )

To register visit the

WORKSHOP PAGE