Labor Day Weekend Schedule and Studio Holiday / Kids Classes /Slow Flow /Fall Workshops

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Save 10% on our Monthly Unlimited !

Save over $35 a month when you buy the 1 Year Unlimited

(when compared to our regular monthly unlimited )

 

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FALL WORKSHOPS 

 

 

 

7pm

Friday , October

19th

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to register visit the

WORKSHOP PAGE 

 

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7:30 pm

Friday October 5th

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events 

To register visit the

WORKSHOP PAGE

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