If you have not been to the studio in 6 months

you are eligible for the

New Student Special !

Current students ,

if you bring in a new student

who buys the special

you are

eligible for this special as well !!!

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Prenatal Workshop with Carli

In this workshop we will discuss the benefits of Yoga during pregnancy, labor, delivery and postnatal .

Followed by a full 75 minute Prenatal Class

Learn how to comfortably and safely adapt your practice for all stages of pregnancy

No Yoga experience is necessary

 

To register online visit the

WORKSHOP PAGE 

 

 

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Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to sign up online visit the

WORKSHOP PAGE 

 

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Have you always  wanted to learn how to crochet?

Kat is going to show us the Basics

and teach us how to make

this simple project

A hug for your mug with a rug.
Then we will move on to more advanced projects in the future

and maybe

be making our own holiday gifts this year!