Class Cancellation /Supper Club /Upcoming Workshops

express canceled

 

Sorry for any inconvenience

 

________________________________________________________________________________________________supperclub

 

Sunday Supper Club , this Sunday ,

April 29th at 6PM

the theme is COMFORT FOODS

Bring a Vegan dish or beverage

( Gluten Free please )

and compete for first prize !

____________________________________________________________________________________________May restorative

 

 

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

To register online visit the

WORKSHOP PAGE 

_____________________________________________________________________________________________Sound Bath

Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info or to register online visit the

WORKSHOP PAGE 

 

 

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