Cooking Class /Yoga Nidra Cancelled

cooking class

There is still some room in Sunday’s Vegan Cooking Workshop !

We have been recipe testing all week and have some really great dishes in store ! Like this Shepherd’s Pie !!!


For more info and to sign up online visit the



________________________________________________________________________________________________april NidraCANCELLED


Due to a scheduling conflict , this Friday’s Yoga Nidra will be moved to May

date to be announced








The Crochet Workshop

scheduled for May 6th

will be moved to May 19th .

more info to follow






Sound Bath



Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

For more info and to register online visit the





Prenatal Workshop with Carli 

In this workshop we will discuss the benefits of Yoga during pregnancy, labor, delivery and postnatal .

Followed by a full 75 minute Prenatal Class 

Learn how to comfortably and safely adapt your practice for all stages of pregnancy 

No Yoga experience is necessary 


To register online visit the


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