Spring is here! Time to shake the dust off To help you get back to your practice We are extending our Spring Sale until the end of the month !
$10 off any package *
( *EXCLUDING 5 CLASS CARD )
7 day Challenge $60
10 Class Card $120
1 Month Unlimited $130
3 Month Unlimited $360
6 Month Unlimited $710
If already have a package you can buy now and we will hold it for you
One per customer
Sale ends April 30th
_______________________________________________________________________________________________________
This Friday
Yoga Nidra
with Barbara Sloan
is a state of conscious sleep.
This healing practice
creates deep relaxation
and release of tension
while easing
anxiety, chronic pain, and
sleep disorders.
We will explore breath techniques, gentle stretching asana and guided visualization.
to sign up online visit the
WORKSHOP PAGE
____________________________________________________________________________________________________
Learn how to veganize your favorite comfort foods
Some dishes we will be working on
Tomato Bisque
Eggplant Rollentini
“Meat” Loaf
Shepard’s Pie
“Fish ” and Chips
Flourless Chocolate cake
with Caramel Sauce
To register online visit the
WORKSHOP PAGE
________________________________________________________________________________________________________
Sound Bath with Gina Kijek
Saturday , May 5th
Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing. Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.
Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus and awareness
Participants often leave feeling relaxed, restored and re-balanced
For more info and to register online visit the
WORKSHOP PAGE
___________________________________________________________________________________________________________
Kat is going to show us the Basics of crochet and teach us how to make this simple project
a hug for your mug with a rug
The price of the workshop includes all materials :
Yarn and Buttons
Crochet Hook
Mug
Then we will move on to more advanced projects in the future .
To register online visit the
