Easter Schedule /Upcoming Workshops

easter

The remainder of the schedule is the same !

Happy Holidays 

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April Restorative

 

 

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

 

To register online visit the

WORKSHOP PAGE 

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cooking class

Learn how to veganize your favorite comfort foods

Some dishes we will be working on

Tomato Bisque

“Meat” Loaf 

Shepard’s Pie 

“Fish ” and Chips

Flourless Chocolate cake

with Caramel Sauce 

 

To register online visit the

WORKSHOP PAGE 

 

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COMING IN MAY

 

 

 

Sound Bath.png

Sound Bath with Gina Kijek

Saturday , May 5th

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced

 

For more info or to register online visit the

WORKSHOP PAGE 

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Crochet

 

Kat is going to show us the Basics of crochet and teach us how to make this simple project

a hug for your mug with a rug

The price of the workshop includes all materials :

Yarn and Buttons

Crochet Hook

Mug

Then we will move on to more advanced projects in the future .

 

To register online visit the

WORKSHOP PAGE 

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