This Friday
Yoga Nidra
with Barbara Sloan
is a state of conscious sleep.
This healing practice
creates deep relaxation
and release of tension
while easing
anxiety, chronic pain, and
sleep disorders.
We will explore breath techniques, gentle stretching asana and guided visualization.
to sign up online visit the
WORKSHOP PAGE
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This Sunday , March 25th
is our Sunday Supper Club
Vegan Pot Luck
The theme is : FAVORITES
Bring a Vegan ( Gluten Free , please) dish inspiredly your favorite food
and compete for first prize
one Free Class and your name on our Chef’s Trophy .
Let us know if you need any ideas
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Restorative yoga
provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .
To sign up online visit the
WORKSHOP PAGE
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The Studio will be closed Sunday April 1st
Happy Easter
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