This Friday 

Yoga Nidra

with Barbara Sloan 

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

 

to sign up online visit the

WORKSHOP PAGE

 

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This Sunday , March 25th

 is our Sunday Supper Club

 Vegan Pot Luck

The theme is : FAVORITES

Bring a Vegan ( Gluten Free , please) dish inspiredly your favorite food

and compete for first prize

one Free Class and your name on our Chef’s Trophy .

Let us know if you need any ideas

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Restorative yoga

provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

 

To sign up online visit the

WORKSHOP PAGE

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The Studio will be closed Sunday April 1st

Happy Easter

 

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