Class Cancellation /Winter Storm Watch /Upcoming Workshops

cancelled-class

 

Thur -March 8th 4:00pm SLOW FLOW

CANCELLED 

Candice will be back next week

___________________________________________________________________________________________________winter-storm-watch

We will be monitoring the weather situation .

If there are any cancellations due to snow we will send out an email

and post it on our social media

as well as taking the class off the schedule.

There may be more bad weather this weekend , you might want to get to class tonight.

No pressure 🙂

whhel

There is still space in Sunday’s

Wheel Workshop !

If by chance we have to cancel

due to the weather

we will reschedule for April 8th

to register online visit the

WORKSHOP PAGE 

_________________________________________________________________________________________________nidra march

 

Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

 

To register online visit the

WORKSHOP PAGE

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