Thur -March 8th 4:00pm SLOW FLOW
Candice will be back next week
We will be monitoring the weather situation .
If there are any cancellations due to snow we will send out an email
and post it on our social media
as well as taking the class off the schedule.
There may be more bad weather this weekend , you might want to get to class tonight.
No pressure 🙂
There is still space in Sunday’s
Wheel Workshop !
If by chance we have to cancel
due to the weather
we will reschedule for April 8th
to register online visit the
is a state of conscious sleep.
This healing practice
creates deep relaxation
and release of tension
anxiety, chronic pain, and
We will explore breath techniques, gentle stretching asana and guided visualization.