Sunday Supper Club / Upcoming Workshops






 Vegan Pot Luck

This Sunday !!

February 25th


The theme is Barbecue

Bring a Vegan

( gluten free please )

dish or beverage and compete for first prize , one free class and your name on our chef’s trophy !

Let us know if you need any suggestions 🙂






Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
You must pre-register for this workshop

to register visit the






Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.

to register visit the




The Yoga Wheel Workshop is back ⭕️

In this 2 hour workshop

we will explore

all the benefits of this wonderful prop which can be used in a myriad of ways ! We will show you

how to use your wheel

for back/chest/shoulder opening


quad/hip flexor stretching

as well as

balancing and inversions .

You must bring your own wheel to class 

to register and to find links to buy your own wheel  visit the



nidra march


Yoga Nidra

is a state of conscious sleep.

This healing practice

creates deep relaxation

and release of tension

while easing

anxiety, chronic pain, and

sleep disorders.

We will explore breath techniques, gentle stretching asana and guided visualization.

to register visit the




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