One class only next Monday !
Mark your calendars !
This Sunday !
Next up in our Vegan cooking series – Healthy Cooking ! In this workshop we will demonstrate ( and eat) very simple healthy recipes to keep your health and fitness goals on track – there will be tips and tricks for simple breakfast , lunch and dinner options and of course snacks and desserts!
Some dishes we will be making :
Peanut Butter Cup Smoothies
15 minute Pea Soup
Thai Red Curry Rice Bowl
To sign up online visit the
Our Next Sunday Supper Club will be
The theme is Barbecue
Bring a Vegan dish or beverage and compete for first prize , one free class and your name on our chef’s trophy !
Let us know if you need any suggestions 🙂
Sound Bath with Gina Kijek
Friday , March 9th at 7:00pm
Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing. Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.
Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus and awareness
Participants often leave feeling relaxed, restored and re-balanced.For more information about Gina and to register on line