February is the New January

January is flying by !

No worries

February is the perfect time

to get started on your health and fitness goals

and we have some workshops to help

 

 

 

basic workshop

$60

Do you know someone

who wants to start a Yoga practice

  but may be too nervous to just jump right in ?

This clinic is for them

or anybody

who wants to brush up on the foundation

of their practice .

We will be breaking down every pose and breathing technique and showing you how to use props to modify for your unique ability and how everything will combine to make up your personal practice. There will be plenty of time to ask questions .Absolutely zero experience necessary. The clinic will be held over 2 Sundays by both David and Chrissy and will cost $60 for both days 

CLICK TO REGISTER FOR FUNDAMENTALS 

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cooking

Sunday February 19th

is our next Vegan Cooking Workshop!

Healthy eating doesn’t have to be bland or boring !

We will be demonstrating

( and eating of course)

healthy – easy options for :

Breakfast-Lunch-Dinner-Snacks -Desserts –

some items on the menu :

Peanutbutter Cup Smoothie – Ramen – Eggplant Bacon – Pasta Cabonara -Choco-mole – everything is Vegan and Gluten-free

CLICK TO REGISTER FOR HEALTHY COOKING

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Don’t forget ! Yoga Nidra this Friday

 

 

Nidra Jan

 

Yoga nidra is a practice that everyone, from children to seniors, can do. It’s easy to follow at any age.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain and leaves you with a sense of wholeness

CLICK HERE TO REGISTER OF YOGA NIDRA

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and Restorative next Friday

 

restorative Feb

Restorative yoga provides healing for the body and the mind. It is especially useful when you need to eliminate fatigue and stress that result from your daily activities. It can also help you recover from illness and injury or overcome emotional depression and anxiety that are caused by traumatic events .

It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.

CLICK HERE TO REGISTER FOR RESTORATIVE 

 

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Save the date for our Sound Bath in March

 

sbmarch

 

Sound Bath with Gina Kijek

Friday , March 9th at 7:00pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.

CLICK HERE TO REGISTER FOR SOUND BATH 

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