Holiday Schedule / New Year’s Eve Party/ Sound Bath

croga-crossfit-holiday-schedule

 

We will be running our regular schedule until

Sunday , December 24th 

Monday , December 25th (Christmas Day)   9:00 am   BASIC 

Tuesday , December 26th  (one class only)     12:00 pm BASIC 

The rest of the week will be the regular schedule 

Sunday , December 31st   10:30 pm Midnight Yoga Party with Champagne and Ball Drop

(Morning classes will be running as well)

Monday , January 1st  (one class only ) 12:00 pm Hangover Yoga BASIC 

The studio will be closed January 2nd , 3rd, 4th and 5th – Regular Schedule resumes  Saturday , January 6th .

Happy Holidays 

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New years eve

 

Ring in the New Year with Us !!! 

Sunday 

December 31st 

10:30 pm 

Candlelight Flow 

followed by 

snacks , a champagne toast and watching the ball drop 

CLICK HERE TO REGISTER FOR NYE 

 

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bowls.jpg

 

Sound Bath with Gina Kijek

Sunday, January 7, 2018
5-7 pm

Come relax and bathe in the beautiful sounds of the crystal singing bowls.  Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.

A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing.  Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments.  Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.

Benefits of a Sound Bath Include:

* Deep states of relaxation and meditation

* Reduced stress, pain and anxiety

* Enhanced mood

* Improved sleep

* Enhanced energy levels

* Increased focus and awareness

Participants often leave feeling relaxed, restored and re-balanced.

CLICK HERE TO REGISTER FOR SOUND BATH 

 

One thought on “Holiday Schedule / New Year’s Eve Party/ Sound Bath

  1. I’m in for the Sound Bath
    I’ve missed you–I’ve been sick😞

    Tina Romeo, Esq.
    800 Westchester Avenue
    Suite S340
    Rye Brook, NY 10573
    914-253-0601
    Cell 917-744-3124
    Fax 914-381-3131
    ______________________________
    CONFIDENTIALITY NOTICE: this e-mail transmission and any attachments accompanying it contain confidential information belonging to the sender that may be protected by the attorney-client privilege. The information is intended for the use of the intended recipient. If you are not the intended recipient, you are hereby notified that any disclosure, copying, distribution or the taking of any action on reliance on the contents of this information is strictly prohibited. Any unauthorized interception of this transmission is illegal. If you have received this transmission in error, please notify the sender by reply e-mail, then destroy all copies of this transmission.

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