We will be running our regular schedule until
Sunday , December 24th
Monday , December 25th (Christmas Day) 9:00 am BASIC
Tuesday , December 26th (one class only) 12:00 pm BASIC
The rest of the week will be the regular schedule
Sunday , December 31st 10:30 pm Midnight Yoga Party with Champagne and Ball Drop
(Morning classes will be running as well)
Monday , January 1st (one class only ) 12:00 pm Hangover Yoga BASIC
The studio will be closed January 2nd , 3rd, 4th and 5th – Regular Schedule resumes Saturday , January 6th .
Ring in the New Year with Us !!!
snacks , a champagne toast and watching the ball drop
Sound Bath with Gina Kijek
Sunday, January 7, 2018
Come relax and bathe in the beautiful sounds of the crystal singing bowls. Singing bowls can slow down and entrain our brain waves to alpha or theta, while opening, clearing and balancing our chakras, returning the body back to its normal resonance.
A Sound Bath is a deeply relaxing, meditative and therapeutic experience that can enhance well-being, reduce stress and tension and balance the autonomic nervous system to promote deep healing. Participants lie down in savasana on a yoga mat with a pillow and blanket and are guided in mindfulness meditation exercises and bathed in the beautiful sounds and healing vibrations that resonate from various therapeutic drone instruments. Instruments include Quartz crystal and Himalayan singing bowls, Bio-Sonic tuning forks, rattles, chimes, tank drum, voice and shruti box.
Benefits of a Sound Bath Include:
* Deep states of relaxation and meditation
* Reduced stress, pain and anxiety
* Enhanced mood
* Improved sleep
* Enhanced energy levels
* Increased focus and awareness
Participants often leave feeling relaxed, restored and re-balanced.