Benefits of restorative Yoga

The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.

Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

Restorative Yoga benefits, summarized:

• Enhances flexibility

• Deeply relaxes the body

• Stills the mind

• Improves capacity for healing and balancing

• Balances the nervous system

• Boosts the immune system

• Develops qualities of compassion and understanding toward others and self

• Enhances mood state

Pre-registration is required for this workshop.

CLICK HERE TO REGISTER FOR RESTORATIVE 

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This Saturday 🌸
🌸 Prenatal Yoga Workshop

With Carli
5pm – 7pm

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary**

CLICK HERE TO REGISTER 

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