Thanksgiving Schedule / Workshops / Fall Specials

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Wednesday , November 22nd 

One Class Only  

5:00pm BASIC 

Thanksgiving Day 

Thursday , November 23rd 

One Class Only 

9:30 am BASIC 

NOV restorative

There are a few spots left in tomorrow’s Restorative Workshop 

Restorative Yoga

has an enormous capacity

to heal physical and mental symptoms that are stress related.

 

Restorative Yoga benefits, summarized:

  • Enhances flexibility

  • Deeply relaxes the body

  • Stills the mind

  • Improves capacity for healing and balancing

  • Balances the nervous system

  • Boosts the immune system

  • Develops qualities of compassion and understanding toward others and self

  • Enhances mood state

Pre-registration is required for this workshop.

To register visit the

WORKSHOP PAGE 

NOV Nidra

 

Yoga nidra

or

Yogic Sleep

as it is commonly known

is an immensely powerful meditation technique

and one of the easiest yoga practices to develop and maintain

While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness.

Drop in-s are welcome

to register visit the

WORKSHOP PAGE 

Nov coolking

 

Join us for our next

Vegan Cooking Workshop

and learn how to turn

traditional Thanksgiving dishes

Vegan and Gluten Free

Some of the dishes we will be working on:

Cream of Broccoli Soup – Cheddar Cheeze Ball appetizer – Home Made Tofurkey – Gluten Free Stuffing – Sweet Potato Gravy – Olive Oil Mashed Potatoes – Green Bean Casserole – Whipped Turnips – Pumpkin Pie

To register visit the

WORKSHOP PAGE 

fall-specials

Our

FALL SPECIAL

is still running

and we have extended our

NEW STUDENT SPECIAL

to include anyone who has not visited the studio for 12 months or more

august special

Remember

if you bring in a new student

you will receive a free class

or $15 off any package

when they purchase the special 

 

Namaste , Yogis 

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