Benefits of restorative Yoga

The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.

Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.

Restorative Yoga benefits, summarized:

• Enhances flexibility

• Deeply relaxes the body

• Stills the mind

• Improves capacity for healing and balancing

• Balances the nervous system

• Boosts the immune system

• Develops qualities of compassion and understanding toward others and self

• Enhances mood state

Pre-registration is required for this workshop.

To sign up online visit the

WORKSHOP PAGE

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Yoga nidra

or

Yogic Sleep

as it is commonly known

is an immensely powerful meditation technique

and one of the easiest yoga practices to develop and maintain

While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness. 

For more info or to register online visit the

WORKSHOP PAGE

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Join us for our next

Vegan Cooking Workshop

and learn how to turn

traditional Thanksgiving dishes

Vegan and Gluten Free

Some of the dishes we will be working on:

Cream of Broccoli Soup – Cheddar Cheeze Ball appetizer – Home Made Tofurkey – Gluten Free Stuffing – Sweet Potato Gravy – Olive Oil Mashed Potatoes – Green Bean Casserole – Whipped Turnips – Pumpkin Pie

To register online visit the

WORKSHOP PAGE

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We are extending our

New Student Special

to anyone who has not taken class with us in 12 months

So , if you haven’t  been to the studio in more than a year

now is a great time to return.

Also if you bring a student who buys the special , you will recieve one free class or $15 off any package 

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The Fall Special is still running

to buy online visit our

SPECIALS PAGE

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RON’S SOCKS

Our great friend Ron will be remembered for
his headstands ( in full lotus)
his quick wit
and his eclectic
sock collection .
In his honor
we are collecting socks at the studio
to donate to
our local homeless shelters
as the days get colder
You can see we already have quite the collection!
Stop in anytime to add your donation to the box!

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Our Lost and Found bin

is overflowing

with water bottles , sweaters, towels ect.

You may not even know you have left an item behind

Next time you are at the studio

please

take a look and see if we have any of your stuff !

We will be donating all items at the end of the month .