has an enormous capacity
to heal physical and mental symptoms that are stress related.
Benefits of restorative Yoga
The beauty of restorative Yoga is that there is no muscular contraction involved. We believe we have to “work” to increase flexibility, but often we achieve more opening in parts of the body that we perceive as tight by softening and relaxing than through an active asana practice. During a restorative Yoga sequence, you still stretch, but you relax fully in the stretch so that tension can slowly be released.
Because the body and mind relax, literally becoming softer, we also create space to get in touch again with our natural qualities of compassion and understanding of others and self.
Restorative Yoga benefits, summarized:
Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding toward others and self
Enhances mood state
Pre-registration is required for this workshop.
To sign up online visit the
as it is commonly known
is an immensely powerful meditation technique
and one of the easiest yoga practices to develop and maintain
While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness.
For more info or to register online visit the
Join us for our next
Vegan Cooking Workshop
and learn how to turn
traditional Thanksgiving dishes
Vegan and Gluten Free
Some of the dishes we will be working on:
Cream of Broccoli Soup – Cheddar Cheeze Ball appetizer – Home Made Tofurkey – Gluten Free Stuffing – Sweet Potato Gravy – Olive Oil Mashed Potatoes – Green Bean Casserole – Whipped Turnips – Pumpkin Pie
To register online visit the
We are extending our
New Student Special
to anyone who has not taken class with us in 12 months
So , if you haven’t been to the studio in more than a year
now is a great time to return.
Also if you bring a student who buys the special , you will recieve one free class or $15 off any package
The Fall Special is still running
to buy online visit our
Our great friend Ron will be remembered for
his headstands ( in full lotus)
his quick wit
and his eclectic
sock collection .
In his honor
we are collecting socks at the studio
to donate to
our local homeless shelters
as the days get colder
You can see we already have quite the collection!
Stop in anytime to add your donation to the box!
Our Lost and Found bin
with water bottles , sweaters, towels ect.
You may not even know you have left an item behind
Next time you are at the studio
take a look and see if we have any of your stuff !
We will be donating all items at the end of the month .