OCTOBER – Specials – Workshops – Columbus day schedule – Diwali – Supper Club – Ron’s Socks

columbus dayWe will be running

a modified schedule

this Monday , Octber 9th

Columbus Day

 

aug sp

The New Student Special

5 classes -$45*

If you bring a new student

who signs up for the special

you will receive a free class

or $15 off any package

Check out our

SPECIALS PAGE

for more deals

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oct restorative

Restorative Yoga

balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related

Restorative Yoga benefits

* Enhances flexibility

* Deeply relaxes the body

* Stills the mind

* Improves capacity for healing and balancing

* Balances the nervous system

* Boosts the immune system

* Enhances mood states
*
Advanced registration is required

to sign up visit the

WORKSHOP PAGE 

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oct nidra

 

Yoga nidra

or yogic sleep as it is commonly known

is an immensely powerful meditation technique

and one of the easiest yoga practices to develop and maintain

While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness. 

For more info or to register online visit the

WORKSHOP PAGE


 

Diwali

 

Celebrate Diwali

with us

The Hindu Festival of Lights

symbolizing the triumph of

light over dark – good over evil

 🕉

The party will be at 8:30pm

immediately after the 7:00 pm class

 We will have food and drinks , sweets Yoga Bingo  and mehndi

If you cannot come to class please come to the party ~

this is always a really fun night

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rons socks

 

RON’S SOCKS

We are saddened by the passing our great friend Ron Hughes

( last month )

Ron will be remembered for

his headstands ( in full lotus)

his quick wit

and his eclectic

sock collection .

In his honor

we are collecting socks at the studio

 to donate to

our local homeless shelters

as the days get colder

You can see we already have quite the collection!

Stop in anytime to add your donation to the box !

________________________________________________________________________________________________________

 

supper-club-logo

 

Save the date

This month’s Supper Club will be :

Sunday , October 29th at 6:00pm

Theme to be announced

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