We will be running
a modified schedule
this Monday , Octber 9th
Columbus Day
The New Student Special
5 classes -$45*
If you bring a new student
who signs up for the special
you will receive a free class
or $15 off any package
Check out our
SPECIALS PAGE
for more deals
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Restorative Yoga
balances a fast lifestyle and has an enormous capacity to heal physical and mental symptoms that are stress related
Restorative Yoga benefits
* Enhances flexibility
*
* Deeply relaxes the body
*
* Stills the mind
*
* Improves capacity for healing and balancing
*
* Balances the nervous system
*
* Boosts the immune system
*
* Enhances mood states
*
Advanced registration is required
to sign up visit the
WORKSHOP PAGE
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Yoga nidra
or yogic sleep as it is commonly known
is an immensely powerful meditation technique
and one of the easiest yoga practices to develop and maintain
While the practitioner rests comfortably in savasana (corpse pose) this systematic meditation leaves you with a sense of wholeness.
For more info or to register online visit the
WORKSHOP PAGE
Celebrate Diwali
with us
The Hindu Festival of Lights
symbolizing the triumph of
light over dark – good over evil
🕉
The party will be at 8:30pm
immediately after the 7:00 pm class
We will have food and drinks , sweets Yoga Bingo and mehndi
If you cannot come to class please come to the party ~
this is always a really fun night
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RON’S SOCKS
We are saddened by the passing our great friend Ron Hughes
( last month )
Ron will be remembered for
his headstands ( in full lotus)
his quick wit
and his eclectic
sock collection .
In his honor
we are collecting socks at the studio
to donate to
our local homeless shelters
as the days get colder
You can see we already have quite the collection!
Stop in anytime to add your donation to the box !
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