This Week’s Workshops/Kid’s Classes

Some great Workshops coming up this weekend !

Have you always  wanted to learn how to meditate ? Mindfulness_n

Friday , July 14th 

7:15 pm – 8:15 pm 

$20* 

Studies show that meditation can make us healthier , happier and more successful
Join Barbara Sloan

for
An Intro Into Mindfulness

Learn simple meditation techniques that can  reduce stress and help you relax …

 

To sign up online visit the

WORKSHOP PAGE 

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Our Cooking Class is this Sunday ! 

This class is always great fun !

We will be eating and drinking

( you can bring an adult beverage if you like)

and learning new ways to use the abundance of fruits , vegetables and herbs , that we are inundated with in the Summer

like watermelon , corn , zucchini , tomatoes mint and basil !

Don’t forget to bring storage containers, there is always plenty of leftovers to take home  

Summer food_n

July 16th

 5:00 – 7:00 pm

Vegan Cooking Workshop

Theme: Summer Foods

With Chrissy McSweeney

Chrissy is a graduate of The Natural Gourmet Institute’s  Plant Based Chef’s Training Program

$50*

We will learn to Veganize traditional Summer foods

( with Gluten Free Options )

Some dishes we will be making :

Corn Chowder  – “Crab” CakesWatermelon Tomato GazpachoFalafel Burgers – Pesto – Watermelon Salad with Tofu FetaBanana Ice Cream

For more info and to register online 

visit the 

WORKSHOP PAGE 

 

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kids class

 

 

 

Kid’s Classes  with Carli are back ! 

$10 

 

Yoga helps kids to:

  • Develop body awareness.
  • Learn how to use their bodies in a healthy way.
  • Manage stress through breathing, awareness, meditation and healthy movement.
  • Build concentration.
  • Increase their confidence and positive self-image.
  • Feel part of a healthy, non-competitive group.

 

3:oo pm ages 4-7

4:00pm ages 8 – 12

other ages will be considered with approval of the instructor 

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Rise and Shine with Carli on Wednesdays 

6 am

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Firm and Tone with Chrissy on Sundays

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