4th of July Weekend Schedule /Summer Special Deals Wheel Workshop/ Kid’s Classes Return/ July Workshops

 

Happy_July_4th_Text_Banner_Clipart_gif

We will be running a modified schedule from July 1st through the 4th

 

Kid’s Classes are back

starting

 Saturday , July 1st 

3:oo pm ages 4 – 7

4:00pm ages 8 – 12

No adult classes on Saturday

Sunday , July 2nd – Studio Closed 

 

Monday, July 3rd

12:00pm BASIC with Chrissy 

7:00pm LEVEL 1-2 with David

 

Tuesday , July 4th 

10:00 am BASIC with Chrissy 

No evening classes on Tuesday

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Still a few days left to grab our June Special !!

june spec

For more info and to purchase online visit the SUMMER SPECIALS PAGE 

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Summer unlimited_n

 

If you plan on being in town this summer ( as we are )

you may want to take advantage of our

Summer Special 

Unlimited classes for

July and August 

$200

For more information and to purchase online ,

head over to our

SUMMER SPECIAL PAGE

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wheel workshop

Tomorrow

There are still some spots left and we have a few extra wheels at the studio if you don’t have one

Yoga Wheel Workshop 

Sunday , June 25th 

5:00 pm – 7:00 pm

$25 

Did you acquire a Yoga Wheel and have no idea what to do with it ?

Maybe you did Shoulderstand and thought

… now what?

We love our wheels ! You may see some students use them in class .  They are great for improving back bends and balance .Come and learn about many other fun things that this new prop brings to our practice.

 

You can sign up on line at our

WORKSHOP PAGE 

_

_______________________________________________________________________________________________________kids class

Kid’s Classes  with Carli are back ! 

$10 

Yoga helps kids to:

  • Develop body awareness.
  • Learn how to use their bodies in a healthy way.
  • Manage stress through breathing, awareness, meditation and healthy movement.
  • Build concentration.
  • Increase their confidence and positive self-image.
  • Feel part of a healthy, non-competitive group.

Starting

Saturday , July 1st

3:oo pm ages 4-7

4:00pm ages 8 – 12

other ages will be considered with approval of the instructor 

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restorative

_

Candlelight Restorative Workshop

with Siobhan

Friday , July 

7:15pm – 9:15pm

$20

 

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga

experience is needed.

Pre-regestration is required

Sign up early , this one fills up fast !

To sign up online go to the 

WORKSHOP PAGE 

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Prenatal_n

 

With Carli

Sunday , July 9th

1:30 – 3:30pm

$35

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary** 

To sign up online visit the

WORKSHOP PAGE 

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Mindfulness_n

Studies show that meditation can make us healthier , happier and more successful

Join Barbara Sloan

for
An Intro Into Mindfulness

Learn simple meditation techniques that can reduce stress and help you relax …

To register online visit the

WORKSHOP PAGE 

______________________________________________________________________________________________________Summer food_n

 

 

 

July 16th

 5:00 – 7:00 pm

Vegan Cooking Workshop

Theme: Summer Foods

With Chrissy McSweeney

CHRISSY IS A GRADUATE

OF THE NATURAL GOURMET INSTITUTE’S  

PLANT BASED CHEF’S TRAINING PROGRAM

$50*

We will learn to Veganize traditional Summer foods

( with Gluten Free Options )

Some dishes we will be making :

– Corn Chowder  – “Crab” Cakes – Watermelon Tomato Gazpacho – Falafel Burgers – Kale Pesto – Watermelon Salad with Tofu Feta – Banana Ice Cream

Advanced Registration Required

To register online go to the

WORKSHOP PAGE 

 

Happy Summer

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