We will be running a modified schedule from July 1st through the 4th
Kid’s Classes are back
starting
Saturday , July 1st
3:oo pm ages 4 – 7
4:00pm ages 8 – 12
No adult classes on Saturday
Sunday , July 2nd – Studio Closed
Monday, July 3rd
12:00pm BASIC with Chrissy
7:00pm LEVEL 1-2 with David
Tuesday , July 4th
10:00 am BASIC with Chrissy
No evening classes on Tuesday
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Still a few days left to grab our June Special !!
For more info and to purchase online visit the SUMMER SPECIALS PAGE
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If you plan on being in town this summer ( as we are )
you may want to take advantage of our
Summer Special
Unlimited classes for
July and August
$200
For more information and to purchase online ,
head over to our
SUMMER SPECIAL PAGE
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Tomorrow
There are still some spots left and we have a few extra wheels at the studio if you don’t have one
Yoga Wheel Workshop
Sunday , June 25th
5:00 pm – 7:00 pm
$25
Did you acquire a Yoga Wheel and have no idea what to do with it ?
Maybe you did Shoulderstand and thought
… now what?
We love our wheels ! You may see some students use them in class . They are great for improving back bends and balance .Come and learn about many other fun things that this new prop brings to our practice.
You can sign up on line at our
WORKSHOP PAGE
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Kid’s Classes with Carli are back !
$10
Yoga helps kids to:
- Develop body awareness.
- Learn how to use their bodies in a healthy way.
- Manage stress through breathing, awareness, meditation and healthy movement.
- Build concentration.
- Increase their confidence and positive self-image.
- Feel part of a healthy, non-competitive group.
Starting
Saturday , July 1st
3:oo pm ages 4-7
4:00pm ages 8 – 12
other ages will be considered with approval of the instructor
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Candlelight Restorative Workshop
with Siobhan
Friday , July
7:15pm – 9:15pm
$20
Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga
experience is needed.
Pre-regestration is required
Sign up early , this one fills up fast !
To sign up online go to the
WORKSHOP PAGE
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With Carli
Sunday , July 9th
1:30 – 3:30pm
$35
In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .
Followed by a full 75 minute prenatal class.
Learn how to adapt your regular practice for your pregnancy .
**No Yoga experience necessary**
To sign up online visit the
WORKSHOP PAGE
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Studies show that meditation can make us healthier , happier and more successful
Join Barbara Sloan
for
An Intro Into Mindfulness
Learn simple meditation techniques that can reduce stress and help you relax …
To register online visit the
WORKSHOP PAGE
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July 16th
5:00 – 7:00 pm
Vegan Cooking Workshop
Theme: Summer Foods
With Chrissy McSweeney
CHRISSY IS A GRADUATE
OF THE NATURAL GOURMET INSTITUTE’S
PLANT BASED CHEF’S TRAINING PROGRAM
$50*
We will learn to Veganize traditional Summer foods
( with Gluten Free Options )
Some dishes we will be making :
– Corn Chowder – “Crab” Cakes – Watermelon Tomato Gazpacho – Falafel Burgers – Kale Pesto – Watermelon Salad with Tofu Feta – Banana Ice Cream
Advanced Registration Required
To register online go to the
WORKSHOP PAGE
