If you plan on being in town this summer ( as we are )
you may want to take advantage of our
Unlimited classes for
July and August
For more information and to purchase online ,
head over to our
There is still time to get our June deal !
For more information and to buy online visit the
This class is a BASIC flow with emphasis on toning and building muscle .
Expect extra push-ups, core work and squats.
Summer’s Coming !
Did you acquire a Yoga Wheel and have no idea what to do with it ?
Maybe you did Shoulderstand and thought … now what?
We love our wheels !
You may see some students use them in class .
They are great for improving back bends and balance and there are many other fun things that this new prop brings to our practice.
For more info , to find a link to purchase your own wheel and to register online visit the
Candlelight Restorative Workshop
Friday , July
7:15pm – 9:15pm
Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga
experience is needed.
Pre-regestration is required
Sign up early , this one fills up fast !
To sign up online go to the
Sunday , July 9th
1:30 – 3:30pm
In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .
Followed by a full 75 minute prenatal class.
Learn how to adapt your regular practice for your pregnancy .
**No Yoga experience necessary**
To sign up online visit the
Studies show that meditation can make us healthier , happier and more successful
Join Barbara Sloan
An Intro Into Mindfulness
Learn simple meditation techniques that can reduce stress and help you relax …
To register online visit the