Summer Specials /New Classes/ Upcoming Workshops

Summer unlimited_n

If you plan on being in town this summer ( as we are )

you may want to take advantage of our

Summer Special 

Unlimited classes for

July and August 

$200

For more information and to purchase online ,

head over to our

SUMMER SPECIAL PAGE 

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june spec

There is still time to get our June deal ! 

For more information and to buy online visit the

SUMMER SPECIALS PAGE

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New Classes

6 am

 

 

 

 

AAA

This class is a BASIC flow with emphasis on toning and building muscle .

Expect extra push-ups, core work and  squats.

Summer’s Coming !

 

 

 

 

workshops

Upcoming Workshops 

 

 

wheel workshop

 

 

Did you acquire a Yoga Wheel and have no idea what to do with it ?

Maybe you did Shoulderstand  and thought … now what?

We love our wheels !

You may see some students use them in class .

 They are great for improving back bends and balance and there are many other fun things that this new  prop brings to our practice.

 

For more info , to find a link to purchase your own wheel and to register online visit the

WORKSHOP PAGE 

 

______________________________________________________________________________________________restorative

Candlelight Restorative Workshop

with Siobhan

Friday , July 

7:15pm – 9:15pm

$20

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga

experience is needed.

Pre-regestration is required

Sign up early , this one fills up fast !

To sign up online go to the 

WORKSHOP PAGE 

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Prenatal_n

With Carli

Sunday , July 9th

1:30 – 3:30pm

$35

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary** 

 

To sign up online visit the

WORKSHOP PAGE 

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Mindfulness_n

 

Studies show that meditation can make us healthier , happier and more successful

Join Barbara Sloan

for
An Intro Into Mindfulness

 

Learn simple meditation techniques that can reduce stress and help you relax …

To register online visit the

WORKSHOP PAGE 

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Summer food_n

July 16th

 5:00 – 7:00 pm

Vegan Cooking Workshop

Theme: Summer Foods

With Chrissy McSweeney

Chrissy is a graduate

of The Natural Gourmet Institute’s  

Plant Based Chef’s Training Program

$50*

We will learn to Veganize traditional Summer foods

( with Gluten Free Options )

Some dishes we will be making :

Corn Chowder  – “Crab” CakesWatermelon Tomato GazpachoFalafel Burgers – Kale Pesto – Watermelon Salad with Tofu FetaBanana Ice Cream

Advanced Registration Required

To register online go to the

WORKSHOP PAGE 

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