Candlelight Restorative This Friday / June Special/ New Classes / Upcoming Workshops /Supper Club

june restorative

There is still some room !

 

Candlelight Restorative Workshop

with Siobhan

Friday ,June 2nd

7:15pm – 9:15pm

$20

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga

experience is needed.

To sign up online visit the

WORKSHOP PAGE 

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JUNE

Summer’s coming ! Get ready with our

June Special !

5 Class Card – $55 

That’s more than 15% off the regular 5 class card 

and more than 25% off our Drop-In rate 

For more information and to buy online go to the

JUNE SPECIAL PAGE 

 

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June’s new classes and times !

 

Wednesday 6:00am Express with Carly

(This class starts June 14th ) 

This BASIC AM class is 60 minute

 to get you started with your day.

 

Monday 7:00pm  Level 1-2 with David 

Wednesday 7:00pm Level 1-2 with Chrissy 

 

If you have some Yoga experience  or have been coming to our BASIC  classes for awhile  

Level 1-2  is the next step.

We  will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .

 

Sunday 9:00am BASIC :

ABS ,ARMS and  ASANA  

  (AAA)

with Chrissy 

 

This class is a BASIC flow with emphasis on toning and building muscle .

Expect extra push-ups, core work and  squats.

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supper-club-logo

 

June is a tricky month  in everyone’s schedule.

We have had to move some things around to accommodate as many people as possible .

 

Supper Club

( Vegan Pot Luck )

Sunday , June 11th 

6:00pm 

Theme : French 

Bring a Vegan dish or beverage and compete for first prize ! ( one free class and your name on our Chef’s Trophy ) 

Let us know if you need any suggestions 

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pw_opener_275_01_FNL

The Wheel Workshop is back !

Sunday , June 25th 

5:00 pm – 7:00 pm

$25 

 

Did you acquire a Yoga Wheel and have no idea what to do with it ?

Maybe you did Shoulderstand ( pictured) and thought … now what?

We love our wheels ! You may see some students use them in class .  They are great for improving back bends and balance and there are many other fun things this prop brings to our practice !

If you have a wheel , bring it along .

If you need to buy one , you can find them on Amazon .

Click here for a link for a 13 inch wheel 

 

To register online go to our WORKSHOP PAGE 

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July

Coming in JULY !

 

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kids-yoga

The Kids’s Classes will be starting up again on

Saturday , July 1st

 Stay tuned for times and age groups !

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meditation

Friday , July 14th 

7:15 pm – 8:15 pm 

Learn how to Meditate 

with Barbara Sloan 

$20 

For more information and to register online  go to the WORKSHOP PAGE

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Summer foods

We have had a hard time coming up with a date that suits all for the next Cooking Workshop . ( we hope this one is it !)

July 16th

 5:00 – 7:00 pm

Vegan Cooking Workshop

Theme: Summer Foods

With Chrissy McSweeney

Chrissy is a graduate of The Natural Gourmet Institute’s  Plant Based Chef’s Training Program

$50

We will learn to Veganize traditional Summer foods

( with Gluten Free Options )

Some dishes we will be making :

Corn Chowder  – “Crab” CakesWatermelon Tomato GazpachoFalafel BurgersPestoWatermelon Salad with Tofu FetaBanana Ice Cream

Advanced Registration Required

For more information

and to register online

visit our

WORKSHOP PAGE

 

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