There is still some room !
Candlelight Restorative Workshop
with Siobhan
Friday ,June 2nd
7:15pm – 9:15pm
$20
Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga
experience is needed.
To sign up online visit the
WORKSHOP PAGE
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Summer’s coming ! Get ready with our
June Special !
5 Class Card – $55
That’s more than 15% off the regular 5 class card
and more than 25% off our Drop-In rate
For more information and to buy online go to the
JUNE SPECIAL PAGE
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June’s new classes and times !
Wednesday 6:00am Express with Carly
(This class starts June 14th )
This BASIC AM class is 60 minute
to get you started with your day.
Monday 7:00pm Level 1-2 with David
Wednesday 7:00pm Level 1-2 with Chrissy
If you have some Yoga experience or have been coming to our BASIC classes for awhile
Level 1-2 is the next step.
We will work on slightly more advanced poses and breathing techniques . We will break down Sun Salutations , Chaturanga Dandasana and arm balances .
Sunday 9:00am BASIC :
ABS ,ARMS and ASANA
(AAA)
with Chrissy
This class is a BASIC flow with emphasis on toning and building muscle .
Expect extra push-ups, core work and squats.
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June is a tricky month in everyone’s schedule.
We have had to move some things around to accommodate as many people as possible .
Supper Club
( Vegan Pot Luck )
Sunday , June 11th
6:00pm
Theme : French
Bring a Vegan dish or beverage and compete for first prize ! ( one free class and your name on our Chef’s Trophy )
Let us know if you need any suggestions
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The Wheel Workshop is back !
Sunday , June 25th
5:00 pm – 7:00 pm
$25
Did you acquire a Yoga Wheel and have no idea what to do with it ?
Maybe you did Shoulderstand ( pictured) and thought … now what?
We love our wheels ! You may see some students use them in class . They are great for improving back bends and balance and there are many other fun things this prop brings to our practice !
If you have a wheel , bring it along .
If you need to buy one , you can find them on Amazon .
Click here for a link for a 13 inch wheel
To register online go to our WORKSHOP PAGE
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Coming in JULY !
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The Kids’s Classes will be starting up again on
Saturday , July 1st
Stay tuned for times and age groups !
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Friday , July 14th
7:15 pm – 8:15 pm
Learn how to Meditate
with Barbara Sloan
$20
For more information and to register online go to the WORKSHOP PAGE
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We have had a hard time coming up with a date that suits all for the next Cooking Workshop . ( we hope this one is it !)
July 16th
5:00 – 7:00 pm
Vegan Cooking Workshop
Theme: Summer Foods
With Chrissy McSweeney
Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program
$50
We will learn to Veganize traditional Summer foods
( with Gluten Free Options )
Some dishes we will be making :
– Corn Chowder – “Crab” Cakes – Watermelon Tomato Gazpacho – Falafel Burgers – Pesto – Watermelon Salad with Tofu Feta – Banana Ice Cream
Advanced Registration Required
For more information
and to register online
visit our
WORKSHOP PAGE
