Goodbye March
Last chance to take advantage of March’s special deals .
6 Months Unlimited Classes $700*
More then 15% off a monthly membership!
1 Year Unlimited Classes $1300*
More that 20% off a monthly membership !
For more information and to purchase online vist our MARCH SPECIALS PAGE
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Kid’s Classes
Every Saturday
3:oo pm ages 4-7
4:00pm ages 8 – 12
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Upcoming Workshops
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This Sunday
Prenatal Yoga Workshop
With Carli
Sunday , April 2nd
1-3 pm
$25
In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .
Followed by a full 75 minute prenatal class.
Learn how to adapt your regular practice for your pregnancy .
**No Yoga experience necessary**
To sign up online vist our
WORKSHOP PAGE
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Candlelight Restorative Workshop
with Siobhan
Friday , April 7th
7:15pm – 9:15pm
$20
Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone, no prior yoga
experience is needed.
Pre-regestration is required
To sign up online visit our
WORKSHOP PAGE
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Cooking Class
Sunday April 23rd
5:00 – 7:00 pm
Vegan French
With Chrissy McSweeney
(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )
$50
We will learn to create
Veganized French
comfort foods
( with Gluten Free Options )
Some dishes we will be making :
French Onion Soup – Pate´ –Quiche –Oyster Mushroom Scallops – Mushroom Bourguignon – Cassoulet– Pot de crème–
For mor info or to sign up online visit our
WORKSHOP PAGE
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Laura will be teaching the Community Class this
Sunday
April 2nd
5:00pm – 6:30 pm
