Class Cancellation / Upcoming Workshops

cancelled-class

Saturday , March 25th

1:00 pm RESTORATIVE

with Siobhan is

Canceled 

Sorry for any inconvenience

Siobhan will be back next week , and she will be holding her monthly Candlelight Workshop on April 7th ( more details under Upcoming  Workshops)

Workshops

 

 

asian

This Sunday , March 26th

Cooking Class

Sunday March 26th 5:00 – 7:00 pm

Vegan asian

With Chrissy McSweeney

(Chrissy is a graduate of The Natural Gourmet Institute’s  Plant Based Chef’s Training Program )

$50

We will learn to create

Veganized Asian

 comfort foods

( with Gluten Free Options )

Some dishes we will be making :

Miso soup – Sumer Rolls –Thai Red Curry  –Bok Choy and Japanese Eggplant – Stir Fry – Sticky Rice with Mango

Also learn how to cook Tofu

 

For more info and to sign up online visit our

WORKSHOP PAGE

_____________________________________________________________________

Coming in April

prenatal april 2

 

Prenatal Yoga Workshop

With Carli

Sunday , April 2nd

1-3 pm

$25

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary**

For more info or to sign up online visit our

WORKSHOP PAGE 

___________________________________________________________________

restoreaative april 7

Candlelight Restorative Workshop

with Siobhan

Friday , April 7th

7:15pm – 9:15pm

$20

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga

experience is needed.

Pre-regestration is required

Sign up early , this one always sells out !

For more info or to sign up online visit our

WORKSHOP PAGE

 

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