Weather Alert / March Specials/ Upcoming Workshops /Pot Luck /Kids Classes

weather-alert1

Believe it or not , they are calling for snow on Friday morning .

If it does snow , we will be closed and we will send out an email blast .

Stay tuned !

 

march

 

 

March Specials

6 Months Unlimited Classes $700

More then 15% off a monthly membership!

1 Year Unlimited Classes $1300

More that 20% off a monthly membership !

For more info and to purchase online

For more info and to purchase online

visit our

MARCH SPECIALS

page

 

 

Workshops

 

benefits-of-prenatal-yoga

 

 

Prenatal Yoga Workshop

With Carli

Sunday , March 19th

1-3 pm

$25

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary**

To sign up visit our

WORKSHOP PAGE

 

asian

 

Cooking Class

Sunday March 26th

5:00 – 7:00 pm

Vegan Asian

With Chrissy McSweeney

(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )

$50

We will learn to create

Veganized Asian

comfort foods

( with Gluten Free Options )

Some dishes we will be making :

Miso soupSumer RollsThai Red CurryBok Choy and Japanese EggplantStir Fry Sticky Rice with Mango

Also learn how to cook Tofu

For more info and to sign up on line visit the WORKSHOP PAGE

 

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Our next Vegan Pot Luck will be on

Sunday , March 19th at 6:00pm 

Theme  – American

 (meaning pretty much anything )

Bring a Vegan dish or beverage and compete for first prize , one free class and your name on our chef’s trophy .

Let us know if you need any suggestions 

kids-yoga

 

 

Kid’s Classes

Starting in March

our kid’s program moves to

Saturday

3:oo pm ages 4-7

4:00pm ages 8 – 12

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