Believe it or not , they are calling for snow on Friday morning .
If it does snow , we will be closed and we will send out an email blast .
Stay tuned !
March Specials
6 Months Unlimited Classes $700
More then 15% off a monthly membership!
1 Year Unlimited Classes $1300
More that 20% off a monthly membership !
For more info and to purchase online
For more info and to purchase online
visit our
MARCH SPECIALS
page
Prenatal Yoga Workshop
With Carli
Sunday , March 19th
1-3 pm
$25
In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .
Followed by a full 75 minute prenatal class.
Learn how to adapt your regular practice for your pregnancy .
**No Yoga experience necessary**
To sign up visit our
WORKSHOP PAGE
Cooking Class
Sunday March 26th
5:00 – 7:00 pm
Vegan Asian
With Chrissy McSweeney
(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )
$50
We will learn to create
Veganized Asian
comfort foods
( with Gluten Free Options )
Some dishes we will be making :
Miso soup – Sumer Rolls –Thai Red Curry –Bok Choy and Japanese Eggplant – Stir Fry – Sticky Rice with Mango
Also learn how to cook Tofu
For more info and to sign up on line visit the WORKSHOP PAGE
Our next Vegan Pot Luck will be on
Sunday , March 19th at 6:00pm
Theme – American
(meaning pretty much anything )
Bring a Vegan dish or beverage and compete for first prize , one free class and your name on our chef’s trophy .
Let us know if you need any suggestions