March Specials/ New Kids Classes /UpcomingWorkshops/Community Class

march

March Specials 

 

6 Months Unlimited Classes $700

More then 15% off a monthly membership!

 

1 Year Unlimited Classes $1300 

More that 20% off a monthly membership !

 

For more info and to purchase online

Visit our

March Specials

kids-yoga

Kid’s Classes 

Starting in March

our kid’s program moves to

Saturday

3:oo pm ages 4-7

4:00pm ages 8 – 12

 

Workshops

Upcoming Workshops

 

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2 spaces left for this Friday !

Candlelight Restorative Workshop

with Siobhan

Friday , March 3rd

7:15pm – 9:15pm

$20 

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

To sign up visit our WORKSHOP PAGE 

 

benefits-of-prenatal-yoga

 

Prenatal Yoga Workshop 

With Carli 

Sunday , March 19th 

1-3 pm 

$25

In this workshop you will discuss the benefits of Yoga for pregnancy , labor , delivery and postnatal .

Followed by a full 75 minute prenatal class.

Learn how to adapt your regular practice for your pregnancy .

**No Yoga experience necessary**

To sign up visit our WORKSHOP PAGE

 

asian

Cooking Class

Sunday March 26th

5:00 – 7:00 pm

Vegan Asian 

With Chrissy McSweeney

(Chrissy is a graduate of The Natural Gourmet Institute’s  Plant Based Chef’s Training Program )

$50

We will learn to create

Veganized Asian

 comfort foods

( with Gluten Free Options )

Some dishes we will be making :

Miso soupSumer Rolls –Thai Red Curry  –Bok Choy and Japanese Eggplant – Stir Fry – Sticky Rice with Mango 

Also learn how to cook Tofu

For more info and to sign up on line visit the WORKSHOP PAGE 

 

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This Sunday

 March 5th at 5:00pm

Carli

will be holding the monthly

community class

 

Namaste Yogis

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