WORKSHOPS THIS WEEKEND/ CLASS CANCELATION

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Candlelight Restorative Workshop

with Siobhan

Friday , January 20th

7:15pm – 9:15pm

$18

Ease into the New Year with calm – come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

To register online go to our Workshop Page 

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cooking-class

 

Cooking Class

Sunday January 22th 5:00 – 7:00 pm

Vegan Italian

With Chrissy McSweeney

(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )

$45

We will learn to create Veganized Italian comfort foods

( with Gluten Free Options )

We will be making :

Pasta e Fagioli •Caesar Salad •Marinara , Vodka and Bolognese Sauces • Seitan Cutlet/Tofu Cutlet Milanese •Canoli

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cancelled-class

 

Our regularly scheduled Saturday  Restorative class is canceled this week

 

Saturday , January 21st  1:00 pm RESTORATIVE with SIOBHAN

CANCELED

Siobhan will be back next week

 

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