We will be running a modified schedule
MLK day
Monday , January 16th
12:00pm BASIC
evening classes are canceled
Candlelight Restorative Workshop
with Siobhan
Friday , January 20th
7:15pm – 9:15pm
$18
Ease into the New Year with calm – come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.
Visit our Workshop Page to sign up online
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Cooking Class
Sunday January 22th 5:00 – 7:00 pm
Vegan Italian
With Chrissy McSweeney
graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program
$45
We will learn to create Veganized Italian ( with Gluten Free Options ) comfort foods
We will be making :
Pasta e Fagioli •Caesar Salad •Marinara , Vodka and Bolognese Sauces • Seitan Cutlet/Tofu Cutlet Milanese •Canoli
Advanced registration is required
For more info and to sign up on line
visit our Wokshop Page
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Specially priced packages
to you get started on your
New Year Resolution
50 CLASS CARD $500 *
3 MONTHS UNLIMITED $375 *
For more info and to buy online visit our January Special Page