MLK day Schedule / Upcoming Workshops/January Specials

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We will be running a modified schedule

 MLK day

Monday , January 16th  

12:00pm BASIC 

evening classes are canceled 

 

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Candlelight Restorative Workshop

with Siobhan

Friday , January 20th

7:15pm – 9:15pm

$18

Ease into the New Year with calm – come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

Visit our Workshop Page to sign up online

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cooking-classCooking Class

Sunday January 22th 5:00 – 7:00 pm

Vegan Italian

With Chrissy McSweeney

 graduate of  The Natural Gourmet Institute’s Plant Based Chef’s Training Program

$45

We will learn to create Veganized Italian ( with Gluten Free Options ) comfort foods

We will be making :

Pasta e Fagioli •Caesar Salad •Marinara , Vodka and Bolognese Sauces • Seitan Cutlet/Tofu Cutlet Milanese •Canoli

Advanced registration is required

For more info and to sign up on line

visit our Wokshop Page

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Specially priced packages

to you get started on your

New Year Resolution

 

50 CLASS CARD $500 *

3 MONTHS UNLIMITED $375 *

 

For more info and to buy online visit our January Special Page 

 

 

2 thoughts on “MLK day Schedule / Upcoming Workshops/January Specials

  1. Your classes have done wonders for my physical and emotional wellbeing Thank you both for your kind and sensitive natures.

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