MLK day Schedule / Upcoming Workshops/January Specials


We will be running a modified schedule

 MLK day

Monday , January 16th  

12:00pm BASIC 

evening classes are canceled 



Candlelight Restorative Workshop

with Siobhan

Friday , January 20th

7:15pm – 9:15pm


Ease into the New Year with calm – come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

Visit our Workshop Page to sign up online


cooking-classCooking Class

Sunday January 22th 5:00 – 7:00 pm

Vegan Italian

With Chrissy McSweeney

 graduate of  The Natural Gourmet Institute’s Plant Based Chef’s Training Program


We will learn to create Veganized Italian ( with Gluten Free Options ) comfort foods

We will be making :

Pasta e Fagioli •Caesar Salad •Marinara , Vodka and Bolognese Sauces • Seitan Cutlet/Tofu Cutlet Milanese •Canoli

Advanced registration is required

For more info and to sign up on line

visit our Wokshop Page


Specially priced packages

to you get started on your

New Year Resolution


50 CLASS CARD $500 *



For more info and to buy online visit our January Special Page 



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