HOLIDAY SCHEDULE
Saturday , December 31st
9:00am BASIC with David
11:00am BASIC with Chrissy
Sunday , January 1st
12:00pm BASIC with Chrissy
Monday , January 2nd
12:00pm BASIC with David
The Studio will be closed
Tuesday , January 3rd
Wednesday , January 4th
Wishing our Yoga Family
a very Happy and Healthy New Year !
Candlelight Restorative Workshop
with Siobhan
Friday , January 20th
7:15pm – 9:15pm
$18
Ease into the New Year with calm.
Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.
To sign up on line visit our Workshop Page
_________________________________________________________________
Cooking Class
Sunday January 22th
5:00 – 7:00 pm
Vegan Italian
With Chrissy McSweeney
(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )
$45
We will learn to create Veganized Italian
( with Gluten Free Options ) comfort foods
We will be making :
Pasta e Fagioli •Caesar Salad •Marinara , Vodka and Bolognese Sauces • “Meat Balls” • Seitan Cutlet/Eggplant Cutlet Milanese •Canoli
What to Bring :
Your Appetite
We will be sampling every dish
Tupperware
there will be plenty leftovers
B.Y.O.B
make it a night out and bring your favorite adult beverage ( water and club soda will be provided )
A Chair
( if you like ) we don’t have furniture in the studio , but we will be happy to carry your chair upstairs for you ( or you can sit on the floor with our bolsters, blocks and blankets)
Advanced registration is required
To sign up online visit our Workshop Page
Sunday , January 29th 6:00pm
Vegan Potluck
Theme :Italian
Bring a Vegan ( Gluten Free Optional ) dish or Beverage and compete for First Prize , One free Class and your name on our Chef’s trophy .
Let us know if you need any suggestions
___________________________________________________________________
Sunday , January 8th
5:00pm
Community Class with Laura
