Holiday Schedule and Studio Closings /Upcoming Workshops / Community class/ Potluck

fourth-july-celebrated-fireworks_22100ff5aa1cffb1HOLIDAY SCHEDULE 

Saturday , December 31st 

9:00am BASIC with David 

11:00am BASIC with Chrissy 

Sunday , January 1st 

12:00pm BASIC with Chrissy 

Monday , January 2nd 

12:00pm BASIC with David

The Studio will be closed 

Tuesday , January 3rd 

Wednesday , January 4th 

Wishing our Yoga Family

a very Happy and Healthy New Year !

 

images

 

Candlelight Restorative Workshop 

with Siobhan 

Friday , January 20th

7:15pm – 9:15pm 

$18

Ease into the New Year  with calm.

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

To sign up on line visit our Workshop Page 

_________________________________________________________________

 

cooking-class

 

Cooking Class

Sunday January 22th

5:00 – 7:00 pm

Vegan Italian

With Chrissy McSweeney

(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )

$45

We will learn to create Veganized Italian

( with Gluten Free Options ) comfort foods

We will be making :

Pasta e FagioliCaesar SaladMarinara , Vodka and Bolognese Sauces“Meat Balls” •  Seitan Cutlet/Eggplant Cutlet MilaneseCanoli

 

What to Bring :

Your Appetite

We will be sampling every dish

Tupperware

there will be plenty leftovers

B.Y.O.B

make it a night out and bring your favorite adult beverage ( water and club soda will be provided )

A Chair

( if you like ) we don’t have furniture in the studio , but we will be happy to carry your chair upstairs for you ( or you can sit on the floor with our bolsters, blocks and blankets)

Advanced registration is required

To sign up online visit our Workshop Page

images-1

Sunday , January 29th 6:00pm 

Vegan Potluck 

Theme :Italian 

Bring a Vegan ( Gluten Free Optional ) dish or Beverage and compete for First Prize , One free Class and your name on our Chef’s trophy .

Let us know if you need any suggestions 

___________________________________________________________________

 

Sunday , January 8th

5:00pm 

Community Class with Laura

 

oh-yeah-its-free-400x220

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s