Holiday Schedule and Studio Closings /Upcoming Workshops / Community class/ Potluck

fourth-july-celebrated-fireworks_22100ff5aa1cffb1HOLIDAY SCHEDULE 

Saturday , December 31st 

9:00am BASIC with David 

11:00am BASIC with Chrissy 

Sunday , January 1st 

12:00pm BASIC with Chrissy 

Monday , January 2nd 

12:00pm BASIC with David

The Studio will be closed 

Tuesday , January 3rd 

Wednesday , January 4th 

Wishing our Yoga Family

a very Happy and Healthy New Year !




Candlelight Restorative Workshop 

with Siobhan 

Friday , January 20th

7:15pm – 9:15pm 


Ease into the New Year  with calm.

Come discover the wonder of restorative yoga. In this gentle session you will use a variety of props to bask in supportive, relaxing poses which enable our bodies and minds to heal, restore and find balance. This a great way to center oneself: physically, emotionally, and mentally. Along the way we will also explore breathing & relaxation techniques. This workshop is for everyone; no prior yoga experience is needed.

To sign up on line visit our Workshop Page 





Cooking Class

Sunday January 22th

5:00 – 7:00 pm

Vegan Italian

With Chrissy McSweeney

(Chrissy is a graduate of The Natural Gourmet Institute’s Plant Based Chef’s Training Program )


We will learn to create Veganized Italian

( with Gluten Free Options ) comfort foods

We will be making :

Pasta e FagioliCaesar SaladMarinara , Vodka and Bolognese Sauces“Meat Balls” •  Seitan Cutlet/Eggplant Cutlet MilaneseCanoli


What to Bring :

Your Appetite

We will be sampling every dish


there will be plenty leftovers


make it a night out and bring your favorite adult beverage ( water and club soda will be provided )

A Chair

( if you like ) we don’t have furniture in the studio , but we will be happy to carry your chair upstairs for you ( or you can sit on the floor with our bolsters, blocks and blankets)

Advanced registration is required

To sign up online visit our Workshop Page


Sunday , January 29th 6:00pm 

Vegan Potluck 

Theme :Italian 

Bring a Vegan ( Gluten Free Optional ) dish or Beverage and compete for First Prize , One free Class and your name on our Chef’s trophy .

Let us know if you need any suggestions 



Sunday , January 8th


Community Class with Laura





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