Inversion Workshop / Potluck /Diwali Feast / Vegan Cooking Workshop/Class Cancelations

unnamed

Sunday , October 30th 3:30 pm

Inversion + Arm Balance Workshop:

Knock down the Stereotype!

With Christina Lancione, RYT-200

Scary…difficult…”I could never do that!”…”So harddd!” If you find yourself saying these things about any of the inversions, you will find value in this workshop.

Come knock down these stereotypes with us

 

Whether you’re looking to face these mental obstacles or just want to take your inversion practice to the next level, join us as we break down the prep, alignment, and technique of poses like headstand, forearm stand, progressions into handstand, new ways to spice up shoulderstand, among others. Instead of just muscling through this two-hour workshop, we will learn how to feel in the poses, which will lead to greater awareness and precision in each balance, as well as connect us with our playful inner child who is excited to try again after flopping many, many times.

See you upside down!

*Open Level – beginners welcome! Various variations/modifications for even the simplest and most difficult poses will be offered.

$25

in advance

$30 Drop In

Go to our WORKSHOP page to sign up

________________________________________________________________________potluck!

This month’s Vegan Potluck

will immediately follow the Inversion Workshop

(If you are coming to the workshop bring your dish with you and we will keep it warm )

Sunday , October 30th at 5:30pm

Theme : Octoberfest

Bring a Vegan dish or beverage ( Gluten Free optional ) and compete for 1st Prize , one free class and your name on our Chef’s Trophy

Let us know if you need any suggestions

___________________________________________________________________________

Wallpaper-Image-Picture-Diwali-3

Diwali Feast 

Wednesday , November 2nd  8:30 pm 

After the 7:00pm class , we will be celebrating the Hindu festival of lights with  food and sweets, menhdi and Yoga Bingo!

If you cannot make the class, come by for the party !

________________________________________________________________

cancelled-class

The Friday Community Class with Candice will be canceled on the following dates

Friday October 28th 

Friday November 4th 

__________________________________________________________________

Stay tuned for our  Vegan Cooking Workshops

the first will be in November

Vegan Soups 

We will guide you through everything you need  for  healthy , delicious Vegan Soups that you can make in your Crock Pot or stove top

Date to be announced

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s