Sunday , October 30th 3:30 pm
Inversion + Arm Balance Workshop:
Knock down the Stereotype!
With Christina Lancione, RYT-200
Scary…difficult…”I could never do that!”…”So harddd!” If you find yourself saying these things about any of the inversions, you will find value in this workshop.
Come knock down these stereotypes with us
Whether you’re looking to face these mental obstacles or just want to take your inversion practice to the next level, join us as we break down the prep, alignment, and technique of poses like headstand, forearm stand, progressions into handstand, new ways to spice up shoulderstand, among others. Instead of just muscling through this two-hour workshop, we will learn how to feel in the poses, which will lead to greater awareness and precision in each balance, as well as connect us with our playful inner child who is excited to try again after flopping many, many times.
See you upside down!
*Open Level – beginners welcome! Various variations/modifications for even the simplest and most difficult poses will be offered.
$30 Drop In
Go to our WORKSHOP page to sign up
This month’s Vegan Potluck
will immediately follow the Inversion Workshop
(If you are coming to the workshop bring your dish with you and we will keep it warm )
Sunday , October 30th at 5:30pm
Theme : Octoberfest
Bring a Vegan dish or beverage ( Gluten Free optional ) and compete for 1st Prize , one free class and your name on our Chef’s Trophy
Let us know if you need any suggestions
Wednesday , November 2nd 8:30 pm
After the 7:00pm class , we will be celebrating the Hindu festival of lights with food and sweets, menhdi and Yoga Bingo!
If you cannot make the class, come by for the party !
The Friday Community Class with Candice will be canceled on the following dates
Friday October 28th
Friday November 4th