Westchester Yoga Mala 2016
It was our most beautiful Mala yet . The weather was perfect for saluting the sun (108 times ) the band was fantastic and the Yogis were amazing! A big thank you to all who participated , the teachers who lead the Mala and all those who couldn’t make it but donated . Same Time next year .
Restorative is back ! Including a once a month Friday Evening Candle Light Restorative Class !
The Kids Class is moving to Sunday at 1:00pm
and the 6:00 pm Basics are back on Tuesday and Thursday.
See our Schedule Page
Inversion + Arm Balance Workshop:
Knock down the Stereotype!
With Christina Lancione, RYT-200
Scary…difficult…”I could never do that!”…”So harddd!” If you find yourself saying these things about any of the inversions, you will find value in this workshop.
Come knock down these stereotypes with us
Sunday , October 30th 3:30 pm – 5:30 pm
Whether you’re looking to face these mental obstacles or just want to take your inversion practice to the next level, join us as we break down the prep, alignment, and technique of poses like headstand, forearm stand, progressions into handstand, new ways to spice up shoulderstand, among others. Instead of just muscling through this two-hour workshop, we will learn how to feel in the poses, which will lead to greater awareness and precision in each balance, as well as connect us with our playful inner child who is excited to try again after flopping many, many times.
See you upside down!
*Open Level – beginners welcome! Various variations/modifications for even the simplest and most difficult poses will be offered.
$25 in advance $30 Drop In
Sign up on our WORKSHOP page
The Yoga Wheel Workshop is back
Sunday , October 16th
4 – 6 pm
Did you just get a new Yoga Wheel? Want to learn what you can do with it ?
We have put together a workshop that we will hold every month to learn how to use them for back bends and inversions and all the fun things this new prop brings to our practice !
If you came to the last Wheel Workshop , we have lots of new stuff too