End of Summer Sale /Upcoming Workshops

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Our prices will be going up in September

to

$15 Drop-In 

$145 Monthly Unlimited

Lock in Summer prices with one of these packages

available until September 1st

 

3 month Unlimited $350

6 Month Unlimited $650

1 Year Unlimited $1200

 

 

To purchase online visit our

Summer Sale Page 

* Package deals not valid with any other promotions , must be started in September

 

Workshops

You can sign up on our WORKSHOP  page

 

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Sunday , August 28th

4:00-6:00pm

$25

We (and quite a few of the students ) have recently acquired Yoga Wheels.

You took it out of the box , you did a shoulder stand and a back bend …now what ?

We have put together a workshop that we will hold every month to learn how to use them for back bends and inversions and all the fun thing this new prop brings to our practice !

If you came to the last Wheel Workshop , don’t worry , we have more new stuff to learn !

If you already have a wheel , bring it along .

If you need to buy a wheel you can get them on Amazon.

The links for 10 inch and 12 inch inch wheels are on our WORKSHOP  PAGE 

We have a 10 inch and a 12 inch  in the studio if you want to try for size

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ASHTANGA YOGA 101

with L2 AUTHORIZED TEACHER LARA LAND

Saturday , September 10th at 1:00pm

$30

Pre-registration is required

In this workshop you will delve deep into the history, philosophy, and practice of Ashtanga Yoga. We begin by telling the story of the journey of yoga from east to west and and the way the practice has adapted and stayed the same. Next we look at the tristhana (three central focal points) of the Ashtanga practice: breath, gaze, and posture and how they are supported by the Mula and Uddiyana Bandhas (locks in the body). Students will have a chance to feel these in the body as experience both the Mysore and Led Ashtanga systems. Lara will breakdown the sequencing and the vinyasa flow between poses. Students learn basic Sanskrit, the Ashtanga chant, and have a look at the word Ashtanga and all of Patanjai’s eight limbs.

bio: Lara Land is an authorized Ashtanga Yoga teacher with 18 years yoga experience. She has worked in the most prestigious health clubs in New York City, including Reebok, Yoga Works, and Pure. She has also taught yoga all over the world developing and integrating yoga/meditation/visualization programs to heal and empower. Lara spent three months in 2008/9 in post genocide Rwanda working with survivors. In June 2011 Lara opened Land Yoga, a ground floor Yoga/Wellness Center in the heart of Harlem. Through Land she developed community programs such as Harlem Earth Day, Uptown Yoga Festival and Women Who Wow and founded her own non-profit, Three and a Half Acres Yoga. Lara has made ten trips to India to study with the Guru of the Ashtanga Yoga Method often bringing students with her and on retreats world wide. She is a public speaker and writer with recent contributions to the Huffington Post, Mantra Magazine, and New York Yoga + Life Magazine.

Twitter @landlaraland

Instagram @landyoganyc

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