Yoga Mala /Upcoming Workshops /Summer Closing

Westchester Yoga Mala 2016

Sunday , September 25th

MacEchron Water Front Park In Hastings on Hudson 3:00pm to 5:00pm

$25

 

108 Sun Salutations

in the name of World Peace

To the beautful music of Tejase our live Kirtan Band

IMG_1147

We have had to change the venue for the 2016 Yoga Mala

will be held at

 The MacEchron Water Front

100 River Street

Hastings on Hudson

(pictured above )

To register , visit our Yoga Mala Page

 

($25 in advance $30 on the day  )

 

 

 

Intermediate Knit and Crochet Workshops

With Hillary

Pre-registration is required

Unknown

 

 

Intermediate Crochet

Saturday, August 20th 1:00pm – 2:00pm

$20

LEARN HOW TO CROCHET IN THE ROUND USING MAGIC CIRCLE TECHNIQUE
LEARN HOW TO MAKE 3 DIMENSIONAL PIECES WHICH CAN BE SEWN TOGETHER TO CREATE ANIMALS AND OTHER OBJECTS
SHOULD HAVE A STRONG FOUNDATION IN SC, DC AND HDC STITCHES
SUPPLIES REQUIRED: 1 SKEIN/BALL OF YARN, YOUR CHOICE ( RECOMMEND LION BRAND)
SIZE H/8 5MM HOOK
STITCH MARKERS

Intermediate Knitting

Sunday, August 21st 1:00pm – 2:00pm

$20

Intermediate Knitting

Sunday, August 21st 1:00pm -2:00pm

$20

Learn how to knit in the round on circular and/or double pointed needles.

Should have a strong foundation in casting on, k & p stitches.

REQUIRED SUPPLIES : 1 SKIEN OF MEDIUM WEIGHT YARN ( RECOMMENDED LION’S BRAND , VANNA’S CHOICE ) A PAIR OF SIZE 11 NEEDLES

You can sign up for all workshops on our Workshop Page

pw_opener_275_01_FNL

 

 

Yoga Wheel Workshop

Sunday, August 28th 4:00pm -6:00pm

$25

So , you got a new Yoga Wheel! You did Shoulder Stand …Now what ?

We have put together a workshop that we will hold every month to learn how to use them for back bends and inversions and all the fun things this new prop brings to our practice !

If you already have a wheel , bring it along .

If you need to buy a wheel you can get them on Amazon.

Below are the links for 10 inch and 12 inch inch wheels

if you are tall or have a long torso you may want a 12inch wheel but it really is a matter of preference .

We have a 10 inch and 12 inch in the studio if you want to try it for size

You can now sign up and pay online on our WORKSHOP page

https://www.amazon.com/Inch-Purple-Aqua-Toro-Wheel/dp/B01FV4U0A4/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1468252041&sr=1-1&keywords=toro+yoga+wheel

https://www.amazon.com/Inch-Grey-White-Toro-Wheel/dp/B01FV4TZKK/ref=sr_1_3?s=sporting-goods&ie=UTF8&qid=1468252869&sr=1-3&keywords=toro+yoga+wheel

You can sign up for all the workshops online on our WORKSHOP PAGE

 

unnamed

 

ASHTANGA YOGA 101

with L2 AUTHORIZED TEACHER LARA LAND

Saturday , September 10th at 1:00pm

In this workshop you will delve deep into the history, philosophy, and practice of Ashtanga Yoga. We begin by telling the story of the journey of yoga from east to west and and the way the practice has adapted and stayed the same. Next we look at the tristhana (three central focal points) of the Ashtanga practice: breath, gaze, and posture and how they are supported by the Mula and Uddiyana Bandhas (locks in the body). Students will have a chance to feel these in the body as experience both the Mysore and Led Ashtanga systems. Lara will breakdown the sequencing and the vinyasa flow between poses. Students learn basic Sanskrit, the Ashtanga chant, and have a look at the word Ashtanga and all of Patanjai’s eight limbs.

bio: Lara Land is an authorized Ashtanga Yoga teacher with 18 years yoga experience. She has worked in the most prestigious health clubs in New York City, including Reebok, Yoga Works, and Pure. She has also taught yoga all over the world developing and integrating yoga/meditation/visualization programs to heal and empower. Lara spent three months in 2008/9 in post genocide Rwanda working with survivors. In June 2011 Lara opened Land Yoga, a ground floor Yoga/Wellness Center in the heart of Harlem. Through Land she developed community programs such as Harlem Earth Day, Uptown Yoga Festival and Women Who Wow and founded her own non-profit, Three and a Half Acres Yoga. Lara has made ten trips to India to study with the Guru of the Ashtanga Yoga Method often bringing students with her and on retreats world wide. She is a public speaker and writer with recent contributions to the Huffington Post, Mantra Magazine, and New York Yoga + Life Magazine.

Twitter @landlaraland

Instagram @landyoganyc

You can sign up for all the workshops online on our WORKSHOP page .

 

yoga-mat-on-beach

The Studio will be closed

from August 29th to September 4th

We will have one class on Labor Day

Monday September 5th 12:00 pm BASIC

and then back to full schedule in September

 

Namaste

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s