Dave C. finished his 30 DAY CHALLENGE on Thursday, that is 30 classes in 30 days in case you forgot. Quite an achievement . He has proudly earned a Stretch a 30 day Challenge T-shirt as well as an awesome Chin Stand ( which he comes into from Crow Pose ) and he can hold a headstand for 5 minutes! Well done David !
Fundraiser for the Mt Vernon Animal Shelter
Don’t forget to mark you calendars for Sunday , April 19th for our Yoga event raising funds for Mt. Vernon Animal Shelter. Bring your own mat or a beach towel . There will be a Pot Luck afterwards if you want to bring a dish to share . See you there Yogis !