Congratulations to Melissa for earning her 30 Day Challenge T-Shirt . This was no small feat considering she had to travel out of state in the midst of it ( and welcome to her new baby niece) she made it up with doubles. Melissa didn’t want to name one posture that improved the most( they all improved ) but says she has found a connection to her core strength that she hasn’t felt in a long while…well done Melissa!

Also finishing a challenge this week are Jennifer and Jacinta who completed their 7 Day Challenge this morning. Jennifer now has an amazing Crane Pose to brag about and Jacinta’s Fore-arm Stand is strong and steady. Both say they can really feel the strength they gained from practicing 7 days straight…great job women!

Remember the 7 Day Challenge is running indefinitely , just tell us when you want to start.